in Ungadliwa

I-Lemon Risotto ne-Chicken Breast

5 kusukela 5 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 5 abantu
Ama-calories 172 kcal
Okuqukethwe show

Izithako
 

  • 3 PC. Ama-Shallots
  • 3 tbsp Amafutha e-Olive
  • 300 g Irayisi le-risotto
  • 150 ml Iwayini elimhlophe elomile
  • 1 l Umhluzi
  • 5 PC. I-Chicken breast fillet
  • Usawoti kanye nopelepele
  • 1 PC. I-clove yegalikhi
  • 1 PC. I-rosemary sprig
  • Ijusi kalamula
  • 6 tbsp I-Parmesan egayiwe

Imiyalelo
 

  • Hlanza ama-shallots, uwahlukanise kahle bese usakaza emafutheni ashisayo. Engeza irayisi futhi gazinga futhi. Kancane kancane uthele iwayini nomhluzi futhi uvumele ukuthi ucwiliswe cishe imizuzu engama-30.
  • Geza isifuba senkukhu, womise, inkathi ngosawoti kanye nopelepele. Fry in ibhotela nhlangothi zonke, engeza garlic ochotshoziwe kanye rosemary. Pheka isifuba senkukhu cishe imizuzu eyi-10, uphendule kaningi futhi uthele ibhotela phezu kwesipuni.
  • Isizini i-risotto ngeParmesan, ibhotela, upelepele nosawoti. Hlela isifuba senkukhu nge-risotto epuleti.
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Nutrition

Ukusebenzela: 100gAma-calories: 172kcalAmakhabhohayidrethi: 14.4gAmaprotheni: 7.7gAmafutha: 8.6g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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