John Myers
Ummeleli omncane kakhulu womndeni we-legume utholakala ezinhlobonhlobo eziningi ezahlukene - kusukela enhliziyweni kuya ehloniphekile. Nakuba ama-lentile ansundu noma aluhlaza ayevame ukubhekwa njengokudla komuntu ompofu okunenhliziyo enhle, namuhla okuhlukile okufana ne-Puy eluhlaza noma ama-black Beluga lentils anikezwa ngisho nokudla kwenkanyezi. I-lentile ehlutshiwe ebomvu nephuzi isetshenziswa kakhulu ekudleni kwamaNdiya nama-Arabhu.
Origin
I-Lentils ingesinye sezitshalo ezindala kakhulu ezitshalwe esintwini: sezitshalwe eGibhithe cishe iminyaka eyi-10,000. Namuhla zitshalwa ikakhulukazi eSpain, eRussia, eNingizimu Melika, e-USA, eCanada naseMpumalanga Eseduze.
Taste
Ngokuya ngezinhlobonhlobo, ama-lentils anambitha amantongomane amaningi noma amancane, amnandi kancane noma anongwe. Njengoba izinto ezinephunga elimnandi ezinquma ukunambitheka zikugobolondo, izinhlobo ezincane zamalentile anengxenye ephezulu yamagobolondo anokunambitheka okuningi kunezinhlobo ezinkulu. I-asidi encane, isb ngoviniga omnene noma ujusi kalamula, ithuthukisa iphunga lemifino emincane. Izinhlobo zama-lentile anenhliziyo efana ne-plate lentil zivumelana kahle nemifino ebhemayo, yasekwindla eqinile nemifino yasebusika nezinongo ezinamandla ezifana ne-caraway noma i-bay leaves.
Sebenzisa
Ama-lentile awadingi ukucwiliswa ngaphambi kokupheka, kodwa ama-lentile acwilisiwe cishe angakwazi ukubamba ukuma kwawo ngenkathi epheka. Ungakwazi ukukhohlwa ngokuphepha umthetho wekhishi elidala wokuthi kufanele usawoti usawoti kuphela ngemva kokupheka: nawo aphekwe uma enosawoti futhi ngaleyo ndlela athole iphunga elingcono. Ama-lentils asetshenziselwa isitshulu ngokwesiko - njengesitshulu se-lentil sakudala esinamasoseji - kanye nesobho. Kodwa futhi zinambitheka ngendlela engavamile njenge-curry, i-puree, i-paste noma i-spreads, izitsha eziseceleni, ama-patties noma amasaladi. I-Green Puy lentils noma i-brown mountain lentil ilungele amasaladi, njengoba igcina ukuluma lapho isiphekiwe. Ngakolunye uhlangothi, ama-puree noma ama-curries, ama-lentile abomvu noma aphuzi angcono, njengoba ahlakazeka ngokushesha lapho ephekwe. Futhi zilungele ukupheka okusheshayo, njengoba zipheka phakathi nemizuzu eyi-12-15. Ama-lentile asethinini aphekwe ngaphambilini nawo afanelekile kulabo abajahile. Ungathanda ukuqala ukupheka? Ungathola izindlela zethu zokupheka ze-lentil lapha.
Storage
Ama-lentile kufanele agcinwe endaweni eyomile, epholile futhi emnyama ezitsheni zokugcina ezivalwe ngokuqinile. Ngakho gcina unyaka ongu-1. Isikhathi sokupheka sikhula kancane ngokuya ngeminyaka.
