Danielle Moore
Impilo engenashukela ingenzeka - kodwa inzima impela. Yingakho siqoqe amathiphu ayisishiyagalombili okuthi singadla kanjani ukudla okunoshukela omncane kuyilapho sisajabulela amaswidi.
Yebo, ushukela mubi. Kodwa ngeshwa kukhona okuhluke ngokuphelele: okumnandi kakhulu. Ukulahlwa okuphelele kukashokoledi, u-ayisikhilimu kanye nokubambisana. angeke - futhi, ngokombono wombhali othobekile, akufanele - kube yisixazululo. Lokhu kuyiqiniso ikakhulukazi ngoshokoledi we-nut nougat, kodwa umbono womuntu siqu wombhali cishe nawo uyangena lapha.
Pho yini okumele uyenze? Sikuqoqele amathiphu ayisishiyagalombili azokusiza ukuthi udle kancane ushukela ube usajabulela amaswidi.
Ukudla okunoshukela omncane: Ushukela omncane, injabulo eyengeziwe
1. Qala: Gwema ushukela
Ngakho yebo: ukulahla ngokuphelele, kodwa kuphela isonto noma amabili. Ngoba ama-taste buds ethu wonakala ngokudla ushukela nsuku zonke. Lapho nje singenawo ushukela isikhashana, siyabaqwashisa futhi - futhi izinto ezinoshukela kungazelelwe zinambitha ubumnandi ngempela futhi. Khona-ke kungazelelwe ingxenye yesipunu sikashukela ekhofini yanele. Futhi ushokoledi (we-nut nougat) unambitheka kangcono nakakhulu. Nawa amathiphu ayisishiyagalolunye okunciphisa ushukela.
2. Jabulela ushukela ophansi
Ngemva kokuyekethisa kufika isandiso. Phela, manje sesinambitha ubumnandi ngempela futhi. Ngakho okuncane kwanele. I-apula spritzer idlula ngejusi encane kakhulu, sihlanganisa iyogathi yemvelo ngaphansi kweyogathi yesithelo esiqediwe futhi uma ungakwazi ngempela ukwenza ngaphandle kweketchup, ungayengeza nge-tomato unama. Ukudla okuningi okunoshukela kunganwetshwa kalula - futhi ngenxa yalokho akumnandi kakhulu, kodwa kumnandi nje.
3. Ukufunda imibhalo emihle kusiza ukonga kushukela
Ngokudla okugayiwe okuvela esitolo, kuvame ukufanelekile ukubheka ngemuva kwephakheji. Ukudla okuningi osekwenziwe kuphenduka “izicupho zikashukela”, njengoba kukhombisa ukuhlolwa kwethu koshukela ofihliwe. Isibonelo sokusanhlamvu kwasekuseni: “Ushukela we-muesli nokusanhlamvu uyahluka phakathi kwamaphesenti angu-1.5 nama-35,” kusho u-Isabelle Keller, isazi sezokudla e-German Society for Nutrition (DGE). Kuyogathi, ububanzi buphakathi kuka-4 no-22 amagremu ngamagremu angu-100. Ngakho ukuqhathanisa kuyasiza ekudleni ushukela omncane.” Kudingeka ikhono labathengi,” kusho uKeller.
4. Ukuthenga ngokugcwele
Empeleni, ithiphu akuyona into entsha, kodwa-ke uhlala uzithola unesisu esikhalayo eshalofini lesitolo esikhulu. Ngakho, hlala udla okuthile ngaphambi kokuyothenga. Khona-ke kuyoba lula kakhulu ukuthenga amaswidi amancane. Futhi uma kunebha eyodwa, ethi, ushokolethi we-nut nougat ekhabetheni, yilokho kuphela esizokudla. Isithiyo sokugijima uye esuphamakethe nokuthenga izimpahla sikhulu. Futhi uma ingenkulu ngokwanele, okungenani sike sanyakaza kancane.
5. Bhaka ushukela omncane
Yiqiniso, labo abaziphekelayo futhi bazibhake bayakwazi ukulawula ukudla kwabo ushukela. Futhi ikakhulukazi ngezindlela zokupheka ezimnandi zama-tarts noma amakhekhe, okuqukethwe ushukela kungancishiswa ngokushesha ngesigamu ngaphandle kokuthi kubonakale kakhulu. Ukuze ujwayele kancane kancane ukudla okunoshukela omncane, ungaqala wonge ingxenye yesine.
6. Shiya i-soda
Iziphuzo ezinoshukela zingomunye wabahlinzeki bethu abakhulu bakashukela - ngokusho kwe-DGE, amaphesenti agcwele angama-38 oshukela esiwudlayo avela kumasoda, ijusi yezithelo kanye nompe. Futhi uma sithembekile, sinokuncane kwakho. Ukuphuzwa kanye nokungasekho, ngokuqaphela sijabulela iziphuzo ezimbalwa kakhulu. “Indlela elula iwukuyeka iziphuzo ezinoshukela,” kusho uKeller. “Phela asinawo umuzwa wokuthi kunento entshontshiwe emapuletini ethu.” I-DGE incoma ukuthi abantu abadala bangadli ngaphezu kwamagremu angu-50 kashukela wamahhala ngosuku. “Ilitha elilodwa le-cola lanele izinsuku ezimbili,” kuchaza uKeller. Ngakho: susa i-cola ne-soda. Esikhundleni salokho: i-fruit spritzer enamanzi amaningi, amanzi amaningi kanye namatiye angenashukela. Noma ubani ophuza kuphela ikhofi lakhe ngezipuni ezintathu zikashukela kufanele azibuze ukuthi uthanda ngempela ikhofi - futhi uma kunjalo, kancane kancane wehlise ushukela. Okufanayo kuyasebenza lapha: izinzwa zethu zokunambitha ziyakujwayela.
7. Phakamisa izifiso
Ngaphambi kokuthi udle lonke ucezu lwekhekhe ngenxa yokuhahela ushukela, vele ulume ube yi-apula. Yebo kukhona futhi i-fructose ku-apula. Kodwa futhi amavithamini amaningi anempilo. Yingakho i-apula livame ukwanelisa ukulangazelela amaswidi futhi liyindlela engcono kunekhekhe & co.
8. Ukuzijabulisa kuvunyelwe
Amakhukhi akufanele abe phezu kwedeski eduze kwekhibhodi, noma emotweni noma esikhwameni sakho. Uma ngokuqaphela uvumela ucezu lukashokoledi luncibilike emlonyeni wakho futhi ulugcine emlonyeni wakho isikhathi eside ngangokunokwenzeka, uzoba nobuningi balo futhi ngokuzenzakalelayo udle kancane. Ushokoledi ube usunambitheka kangcono kakhulu. Futhi lokho kuyiqiniso ikakhulukazi, uyazi, ushokoledi we-nut nougat.
