John Myers
Ngokunambitheka okucashile kwe-nutty kanye nokuqukethwe okuphezulu kwe-polyunsaturated fatty acids, uwoyela we-linseed uwukudla okumnandi nokunempilo kwezitsha ezibandayo. Ulwazi lomkhiqizo wethu lubonisa ukuthi yini ongayilungisa ngayo nokuthi ungawagcina kanjani amafutha emifino ngendlela efanele.
Amaqiniso athakazelisayo ngamafutha e-linseed
Isithako esenza uwoyela we-linseed ubaluleke kangaka ngokombono wezempilo ubizwa ngokuthi i-omega 3. Leli gama lifingqa ama-polyunsaturated fatty acids njenge-alpha-linolenic acid. Umzimba awukwazi ukukhiqiza i-omega-3 fatty acids ngokwawo, yingakho ibhodlela lamafutha e-linseed ekhishini lingenza umnikelo obalulekile wokuhlinzeka. Lokhu kuyiqiniso ikakhulukazi kubantu abangadli izinhlanzi zasolwandle njenge-salmon noma i-mackerel njengomthombo omuhle walawa mafutha. Ukuze kukhiqizwe uwoyela we-linseed, imbewu yefilakisi icindezelekile - okungukuthi ngaphandle kokushisa. Ukwengeza, uma i-flaxseed ingazange yosiwe ngaphambi kokuyicindezela noma uwoyela ushisiwe, ilebula "yomdabu" ingase ivele ebhodleleni.
Ukuthenga nokugcina
Amafutha e-linseed azwela ukukhanya, umoya-mpilo nokushisa. Uma ivezwa kulawa mathonya isikhathi eside kakhulu, ngokushesha kuba ne-rancid futhi kuthuthukise ukunambitheka okubabayo. Ngakho-ke kungcono ukuthenga uwoyela we-linseed kuphela ezitsheni ezincane, ezimnyama nezivalwe ngci futhi uzigcine ekhabetheni lasekhishini. Isikhathi seshelufu sibe yizinyanga ezintathu kuya kweziyisithupha. Okuqukethwe amabhodlela avuliwe kugcina kangcono uma ugcina amafutha esiqandisini; Kodwa-ke, kufanele uyisebenzise ngokushesha ngangokunokwenzeka - phakathi kwamasonto amane. Ithiphu: Amafutha e-linseed awonakele asengasetshenziselwa ukunakekela ifenisha yokhuni nephansi.
Amathiphu ekhishi amafutha e-linseed
Ukugqoka amasaladi nokudla okunamaprotheni amafutha yizindawo ezaziwa kakhulu zokusetshenziswa kwamafutha e-linseed. Ijacket amazambane ane-quark, ukhilimu wemifino omnandi njengokusabalala noma ngisho neyogathi yesithelo ingacwengwa ngokumangalisayo ngamafutha e-linseed (kungenjalo, ungasebenzisa uwoyela we-hemp kulo mphumela). Ungakwazi futhi ukwengeza ithisipuni noma amabili phezu kwephalishi lakho ekuseni noma wenze i-lettuce smoothie yewundlu ngamafutha. Kodwa-ke, akufanele neze ushise uwoyela we-linseed - amazinga okushisa aphezulu abhubhisa ama-acids abalulekile anganamafutha kanye nezinto eziyingozi ezingakhula. Ngakho-ke ungalokothi usebenzise la mafutha emifino ekuthoseni noma ekuphekeni, kodwa uma kunesidingo wengeze kuqala ekudleni okufudumele okuphelile. Phela, amafutha e-linseed nawo ayisithwali esihle uma wenza uwoyela onempilo ngokwakho. Kwenza isikhumba sakho sibe silky bushelelezi. Ungathola lapha ukuthi yimaphi amafutha afaneleka kakhulu ukuthosa.
