John Myers
Okuqukethwe
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Izithako
I-mustard horseradish iwayini elimhlophe isoso:
- 2 I-shallot eqoshiwe
- 200 ml Iwayini elimhlophe elomile
- 2 Amaqabunga eBay
- Usawoti wolwandle kahle
- I-cherry pepper emnandi
- 2 i-tsp I-mustard iqinile
- 3 i-tsp I-horseradish esanda kugayiwe
- 1 Splash Ijusi kalamula
- 150 g Ukhilimu omuncu u-10% wamafutha
- 1 tbsp Amafutha akhishwa
I-Wolffish:
- 450 g I-Wolffish
- 1 tbsp Ijusi kalamula
- Usawoti wolwandle kahle
- I-Tellicherry pepper
- 2 tbsp Umfula
- Amafutha akhishwa
Imiyalelo
I-Sauce:
- Shisisa amafutha epanini bese uthosa ama-shallots aze akhanye. Gcoba ngewayini elimhlophe bese wengeza amaqabunga e-bay. Ngamaqabunga amasha ngiklebhula izinhlangothi zeqabunga kancane, khona-ke iphunga liphuma kangcono! 🙂 Yehlisa okuthile!
- Faka usawoti, pepper, lwesinaphi kanye ne-horseradish, ijusi kalamula kanye nenkathi yokunambitha, ugovuze ukhilimu omuncu futhi uhlale ufudumele endaweni ephansi kakhulu. Ungabe usapheka!
I-Wolffish:
- Ngeshwa, inhlanzi yami eqandisiwe yayingasekho esiqeshini esisodwa. I-fillet yayiyizingxenye ezintathu! : - / Ngakho ufafaze izinhlanzi ngejusi kalamula, usawoti kanye nopelepele. Bese ufaka ufulawa!
- Shisisa amafutha epanini bese uthosa izinhlanzi imizuzu engu-4 ohlangothini ngalunye!
Khonza:
- Thela irayisi enkomishini emanzi, cindezela kancane bese usakaza kumapuleti. Bese wengeza isoso nenhlanzi!
- Yebo, ingabe enye inhlanzi oyikhethile nayo iyalingana! Noma amazambane abilisiwe esikhundleni selayisi ...
Nutrition
Ukusebenzela: 100gAma-calories: 135kcalAmakhabhohayidrethi: 5gAmaprotheni: 9.9gAmafutha: 6.6g
