John Myers
Okuqukethwe
show
Izithako
- 75 g I-Bacon eqoshiwe
- 1 U-anyanisi oqoshiwe
- 600 g Utamatisi omncane
- 250 g mozzarella
- 250 g I-pasta (okujwayelekile) i-macaroni
- Usawoti, pepper omhlophe
- 1 tbsp Amafutha e-Olive
- 500 g Inyama egayiwe
- 1 tbsp I-basil eyomile
- 1 tbsp Namathisela utamatisi
- 50 g Ibhotela
- 50 g Umfula
- 400 ml Ubisi
- 1 tbsp Umhluzi wemifino osheshayo
- 100 g I-Gouda egayiwe
- Isisekelo sokuhlobisa
Imiyalelo
- • Dice ubhekeni no-anyanisi. Hlanza, geza futhi usike utamatisi. Khipha i-mozzarella, uthathe izingcezu. Pheka i-pasta emanzini anosawoti ngokusho kwemiyalelo ephaketheni. Shisisa amafutha. Fry ubhekeni bese ugaya kuwo. Spice up. Engeza i-basil no-anyanisi, gazinga. Sukuma unamathisele utamatisi kuwo. Thela ku-100 ml wamanzi, bhala imizuzu engu-3-4. Khipha futhi ukhiphe i-pasta. • Shisisa amafutha. Ajuluke ufulawa kuwo. Kancane kancane engeza u-400 ml wamanzi nobisi. Faka umhluzi bese ubilisa cishe imizuzu emi-5. Ncibilikisa i-Gouda engu-75 g ku-sauce ngenkathi uvuselela. Spice up. • Faka uhhafu wepasta endishini yokubhaka egcotshwe ngamafutha. Gcoba ingxenye yenyama egayiwe kanye nengxenye yesoso phezulu. Ingxenye katamatisi ne-mozzarella; yeka ngakho. Beka i-pasta esele, inyama egayiwe, utamatisi ne-mozzarella ngaphezulu. Gcoba nge-sauce esele. Fafaza ngo-25 g ushizi. Bhaka kuhhavini elishisayo (isitofu sikagesi: 200 ° C / i-convection: 175 ° Cl gas; izinga 3} imizuzu engu-30-35. Gamble the casserole pasta nge-basil futhi uphake.
Nutrition
Ukusebenzela: 100gAma-calories: 238kcalAmakhabhohayidrethi: 14.2gAmaprotheni: 13.2gAmafutha: 14.2g
