John Myers
Okuqukethwe
show
Izithako
- 500 g I-Pasta - i-croissant macaroni noma i-gemmeli
- 200 g I-Chester / Gouda igayiwe
- 100 g Izimvu ushizi Bulgarian
- 800 ml Ubisi
- 6 tbsp Ibhotela
- 6 tbsp Umfula
- 2 Utamatisi we-Chunky
- 1 i-tsp I-nutmeg entsha egayiwe
- 1 i-tsp upelepele we-cayenne
- 1 i-tsp Salt
- 2 tbsp Ama-breadcrumbs
Imiyalelo
- Pheka i-pasta al dente ngenkathi upheka.
- Ufulawa we-sweat + ubisi (ukukhanya) futhi uthele ubisi phezulu. Faka amagremu angu-150 we-chester egayiwe noma i-gouda, ushizi wezimvu, kanye nezinongo notamatisi.
- Vumela le sosi kashizi ibambe imizuzu engu-6 ngenkathi uvuselela. faka futhi ngosawoti nezinongo.
- Faka i-pasta ne-cheese sauce ku-casserole, uhlanganise kahle + ufafaze imvuthuluka yesinkwa no-50 g we-chester. faka i-casserole kuhhavini imizuzu engu-30 ku-170 °. qedile.
- בתאבון - jabulela ukudla kwakho.
Nutrition
Ukusebenzela: 100gAma-calories: 200kcalAmakhabhohayidrethi: 15.1gAmaprotheni: 5.1gAmafutha: 13.2g
