John Myers
Okuqukethwe
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Izithako
Isobho
- 1200 g Inkukhu yesobho
- 4 i-tsp Salt
- 2 Kohlrabi fresh
- 1 Isilimo esidliwayo esinamagatsha anamanzi
- 4 Izaqathe
- 2 isitshalo esihlobene no-anyanisi
- 1 Bunch Kancane
- 150 g I-asparagus entsha
- 100 g Ukholifulawa fresh
- 150 g I-broccoli entsha
- 100 g Uphizi oluhlaza fresh
- 1 phina Usawoti kanye nopelepele
- 125 ml Ubisi
- 1 tbsp Ibhotela
- 50 g USemolina
- 1 egg
- 1 phina I-Nutmeg
- 3 tbsp Ushizi ogayiwe
amadombolo
- 25 g Ibhotela
- 1 egg
- 25 g Ama-breadcrumbs
- 1 phina Salt
- 2 tbsp I-parsley eqoshiwe
- 500 ml Umhluzi
Imiyalelo
Isobho
- Ukuze uthole isobho, geza futhi uhlanze inkukhu (susa ama-quill asele, unqume indlala ku-rump, uhlakaze amafutha ngangokunokwenzeka) bese ulethe ngamathumba ngamathisipuni angu-4 kasawoti namanzi. Pheka inkukhu ngobumnene imizuzu engaba ngu-40.
- Susa inkukhu ephekiwe uyiyeke iphole. Bese ususa isikhumba futhi ukhiphe inyama. Sika inyama ehlukanisiwe ibe yizicucu ezinkulu.
- Hlanza futhi usike imifino. I-kohlrabi ethambile kanye namaqabunga amancane e-celery ayingxenye yawo. Pheka imifino ngokuhlukana namanzi amancane kanye nethisipuni encane kasawoti (imizuzu embalwa nje ukuze ihlale iqinile ekulumeni).
- Ukulungiswa kwamadombolo e-semolina: Bilisa ubisi, kanye nebhotela nezinongo. Faka i-semolina kuze kube yilapho idombolo elibushelelezi likhululeka kusukela phansi epanini. Bese ususa emlilweni bese usebenza iqanda elishaywayo ngezipuni ezi-3 zikashizi ogayiwe uma uthanda.
- Ngethisipuni elicwiliswe emanzini abandayo, nquma amadombolo futhi uwayeke angene emanzini abilayo anosawoti noma umhluzi. Kuphela ekugcineni engeza inani elifunayo lemifino (ngaphandle kwemifino yemifino), inkukhu kanye namadombolo e-semolina esitokisini senkukhu, phinda ngokucophelela, inkathi yokunambitha nokukhonza.
- Esikhundleni samadombolo e-semolina, ama-noodle, ama-noodle esitashi, irayisi noma amaqebelengwane amaqanda nawo ayanconywa.
amadombolo
- Ukuze uthole amadombolo esinkwa, gubungula ibhotela kuze kube yigwebu, engeza imvuthuluka yesinkwa, iqanda, usawoti kanye, uma ufuna, imifino ka-parsley. Qhubeka ugovuze kuze kube yigwebu bese wengeza imvuthuluka eyanele kuze kube inhlama ibamba. Bese ufaka usawoti.
- Yenza isampula yedombolo (cishe u-2.5 cm ububanzi). Pheka ngobumnene imizuzu engu-3, bese ushiya ukuze ume imizuzu engu-10. Uma isibhidlika, engeza ibhotela elincane nezinkwa zesinkwa. Bese upheka wonke amadombolo. Ungakwazi futhi ukubhaka ngamafutha (engeza amafutha angaba ngu-3 cm epanini bese uwathosa). Khonza ngesobho.
Nutrition
Ukusebenzela: 100gAma-calories: 128kcalAmakhabhohayidrethi: 4.5gAmaprotheni: 11.1gAmafutha: 7.2g
