John Myers
Ukuntuleka kweMagnesium kuthinta abantu abaningi. Kubikwa ngokusemthethweni ukuthi cishe akukaze kube khona ukushoda kwe-magnesium, ngeshwa akunjalo njengoba ukudla kwanamuhla kune-magnesium ephansi. Kuyaziwa futhi ukuthi ukuntuleka kwe-magnesium kuhileleke ezifweni eziningi ezingapheli.
Iyini i-magnesium futhi yini ukuntula kwe-magnesium?
I-Magnesium iyiminerali ebalulekile okufanele itholakale ekudleni. Iyiminerali yesine evame kakhulu emzimbeni womuntu. Isidingo singu-300 kuya ku-400 mg nsuku zonke kumuntu omdala.
Ukushoda kwe-magnesium ecashile sekuvele kukhona lapho i-magnesium encane kakhulu idliwa njalo ngokudla. Omunye ukhuluma ngokuntuleka kwe-magnesium emtholampilo lapho inani legazi libonisa amanani e-magnesium aphansi kakhulu futhi izimpawu zokuqala sezivele zikhona.
Iyini indima ye-magnesium emzimbeni?
Cishe akukho okwenzeka emzimbeni ngaphandle kwe-magnesium, ngoba i-magnesium ihileleke okungenani ekuphenduleni kwe-enzymatic okungama-300 futhi isebenza njengento ebizwa ngokuthi i-co-factor, isib B. ekukhiqizeni amandla esitokisini, kodwa futhi ekwakhiweni kwezinto zofuzo. kanye namaprotheni angapheli. I-Magnesium iphinde ibe nesibopho sokusebenza kwemisipha enempilo, uhlelo lwezinzwa olunempilo, umfutho wegazi onempilo, ukusebenza kwenhliziyo enempilo, kanye nokusetshenziswa okufanele kwe-insulin.
Ngakho-ke, ukushoda kwe-magnesium kunomphumela omubi kakhulu ezithweni eziningi ezahlukahlukene nemisebenzi yomzimba. Ingaziveza ngophawu olulodwa nje, kodwa futhi ibe nezimpawu ezimbalwa ngesikhathi esisodwa, kuyilapho ukutholakala okunempilo kwe-magnesium kudlala indima ebalulekile ekuvimbeleni nasekwelapheni izifo eziningi.
Ingabe ukuntuleka kwe-magnesium kwandile?
Ngokusemthethweni, kuthiwa akukho ukushoda kwe-magnesium emazweni anezimboni ngoba ungathola ukuhlinzekwa okumangalisayo kwe-magnesium ngokudla okunempilo nokulinganiselayo. Le ncazelo ngokuqinisekile ikhulisa izinwele njengoba ingxenye enkulu yabantu ingakudli ukudla okunempilo noma okunomsoco.
Khona-ke futhi, kuthiwa abantu abanempilo akufanele bathathe noma yiziphi izithasiselo zokudla (futhi ngakho-ke azikho i-magnesium), njengoba lezi zingaphezu kwamandla. Njengoba kuvame ukwenzeka, ukuvimbela igama langaphandle lapha.
Ngoba siyazi kusukela ocwaningweni ukuthi amazinga aphansi e-magnesium ahlotshaniswa nezifo ezivame kakhulu namuhla, njengesifo sikashukela sohlobo lwe-2, i-syndrome ye-metabolic, amanani akhuphukayo okuvuvukala (i-CRP, engabonisa i-rheumatism), umfutho wegazi ophakeme, i-arteriosclerosis, isifo senhliziyo -izikhalazo, i-osteoporosis, imigraines, isifuba somoya, i-Alzheimer's, i-ADHD kanye nomdlavuza we-colon - futhi namuhla akukho muntu ongaphezu kweminyaka ethile ongahlushwa okungenani eyodwa yalezi zinkinga ezishiwo.
Ucwaningo lwango-2012 luphinde lwathola ukuthi cishe uhhafu wabantu base-US abayidli i-magnesium eyanele. Esikhundleni salokho, ukudla okucebile nge-calcium ne-magnesium ephansi (imikhiqizo yobisi) kudliwa njalo. Izithako ze-calcium zivame ukuthathwa, okwenza kube nzima nakakhulu isilinganiso se-calcium-magnesium. Lokhu kufanele kube cishe 2:1. Bheka umbhalo wethu ngezithako ze-calcium ezinhle ukuze uthole ulwazi olwengeziwe.
Kolunye ucwaningo, iziguli zasesibhedlela eziyi-1033 zahlolwa. Amaphesenti angu-54 atholakala entula kakhulu i-magnesium, futhi mhlawumbe okwesabisa kakhulu, amaphesenti angu-90 odokotela ayengakaze acabange ngisho nokuhlolwa kwe-magnesium.
Ucwaningo olwanyatheliswa ngo-2005 lwabonisa ukuthi izingxenye ezimbili kwezintathu zabantu ziyehluleka ukuthola ukudla okunconyiwe kwansuku zonke kwe-magnesium, futhi amaphesenti angu-19 adla ngaphansi kwengxenye yayo.
Nokho, ngalezi zinombolo, kufanele kucatshangelwe ukuthi ososayensi bathatha imfuneko esemthethweni ye-magnesium (300 kuya ku-400 milligrams), okungenzeka ibe phezulu kakhulu namuhla. Ngoba ukucindezeleka kukodwa kanye nobuthi bemvelo obutholakala yonke indawo kungandisa kakhulu isidingo.
Yiziphi izimbangela zokuntuleka kwe-magnesium?
Ukuntuleka kweMagnesium kunezimbangela eziningi, esizoxoxa ngazo ngezansi:
Izitshalo nomhlabathi kune-magnesium encane
Namuhla inhlabathi yethu isinciphe kakhulu futhi impofu kakhulu kumaminerali kunangaphambili. Yiqiniso, ezolimo ezimbonini zisebenzisa amanani amoshayo kamanyolo okwenziwa minyaka yonke ukuze kuthathwe isivuno esikhula njalo enhlabathini.
Abakhiqizi abanantshisekelo nakancane kumaminerali okudla. Phela, akekho umthengi ongakhetha ukudla kwakhe ngokwalesi simiso, ngoba akekho ongasho nge-apula noma isaladi ukuthi mangaki amavithamini namaminerali aqukethe.
Futhi azikho iziqondiso noma imithetho engadinga okuqukethwe okuncane kwamaminerali abalulekile ekudleni kwethu.
Ucwaningo lwango-April 2016 lwalufundeka kanje: “Nakuba i-magnesium ingenye yemisoco ebaluleke kakhulu, […] ukubaluleka kwayo bekunganakwa emashumini eminyaka amuva nje ngochwepheshe bezitshalo nabalimi ababengabheki ukushoda kwe-magnesium ezitshalweni njengenkinga enkulu yezempilo. Ucwaningo lwakamuva lubonisa ukuthi okuqukethwe kwe-magnesium kokusanhlamvu kwehle kakhulu ngokuhamba kwesikhathi nokuthi izingxenye ezimbili kwezintathu zabantu emazweni anezimboni zidla i-magnesium encane kunalokho edingekayo.”
Ukushoda kwe-Magnesium kuthanda umanyolo wokwenziwa
Umanyolo wokwenziwa ngokuyinhloko uhlanganisa ama-nitrate, ama-phosphates, nosawoti we-potash. Amalungiselelo e-lime (i-calcium) nawo asetshenziswa ngezikhathi ezithile. Umphumela uba isivuno esihle futhi esibukekayo. Kodwa lezi zitshalo azikho kahle kulawo mamineral kanye ne-trace elements ezingekho kulawa manyolo ohlangothi olulodwa. I-Magnesium, isibonelo, manje icatshangwa kaningi, kodwa hhayi njalo.
Ngaphezu kwalokho, unyaka ngamunye okungenani i-magnesium eningi idonswa yimvula njengoba isetshenziswa izitshalo ekukhuleni nasekutheleleni, okuphinda kabili ukulahleka kwe-magnesium ngonyaka emhlabathini.
Ukusetshenziswa komanyolo wamaminerali ngokuvamile akuzibi nje kuphela isidingo se-magnesium senhlabathi nokudla kwethu kodwa futhi kuholela ekuphazanyisweni kwebhalansi yamaminerali emvelo acushwe kahle enhlabathini futhi ngale ndlela kuvimbela ukutholakala kwezitshalo okulinganayo nokunempilo.
I-Potassium ne-calcium, ngokwesibonelo, eningi kumanyolo wokwenziwa, ivimba ukungenwa kwe-magnesium esitshalweni. Noma ngabe bekukhona i-magnesium eyanele enhlabathini, lesi sitshalo besingeke sikwazi ukumunca ngokwanele lapho kukhona umanyolo wokwenziwa.
Ukushoda kweMagnesium okubangelwa imboni yokudla
Inani le-magnesium ekudleni okugayiwe lisephansi kakhulu kunokudla okusha, okuphelele. Ufulawa omhlophe uqukethe kuphela amaphesenti angu-20 kuya kwangu-30 yenani le-magnesium kufulawa we-wholemeal. Futhi irayisi elimhlophe liqukethe ingxenye yesihlanu kuphela yenani le-magnesium elayisi elinsundu.
Isitashi, esisetshenziswa kakhulu ekudleni okugayiwe (ama-puddings, amakhekhe, amakhukhi, amaswidi, amasobho asheshayo, njll.) futhi etholakala kummbila, sikunikeza amaphesenti ama-3 agcwele inani le-magnesium eyayisenhlamvu yommbila.
Ushukela wasekhaya, nokho, uyinkosi phakathi "kwe-magnesium-less". Phakathi nokukhiqizwa kwayo ku-sugar beet, amaphesenti angu-99 amaminerali abalulekile ayalahleka.
I-Magnesium ilahleka ngokupheka nokuthosa
Okungeziwe kulokhu ukulahleka kwamaminerali ngesikhathi sokulungiswa kokudla. Ukulahleka kwe-magnesium kusuka ekuphekeni nje ezindlini ezizimele kungaba ngamaphesenti angama-40.
Imithombo yethu eyinhloko ye-magnesium yizinhlamvu ezigcwele kanye nemifino. Futhi ayithandwa kakhulu ngamadoda anamuhla. Uma noma kunjalo epheka i-pasta ye-wholemeal noma ubhontshisi, ngokuvamile ulahla i-magnesium emanzini okupheka.
Izinto ezihambisana nalezi ezingekho kudala ukushoda kwe-magnesium
Uma esikhundleni salokho sidla isinkwa esigcwele okusanhlamvu, ilayisi lokusanhlamvu, noma (ukuze sigweme inkinga “yamanzi abilayo”), khona-ke sicekela phansi amaphesenti angaba ngu-60 kavithamini B6 okhona futhi ngezinye izikhathi ngaphezu kwamaphesenti angu-70 kavithamini ongezwani nokushisa. B1 ngesikhathi sokupheka.
Kodwa-ke, i-magnesium ingamuncwa kahle umzimba wethu kuphela uma la mavithamini amabili ekhona. Okufanayo kusebenza ku-vitamin E, i-selenium, ne-zinc. Nokho, uVithamini E wehla ngobuningi ngamaphesenti angaba ngu-45 lapho kugazingwa futhi kugazingiwa, ngamaphesenti angu-50 lapho kuphekwa, namaphesenti angu-60 lapho kuqandisa.
Mayelana ne-selenium, sekuyisikhathi eside kwaziwa ukuthi isimo sokuhlinzeka ngale mineral eYurophu singachazwa njengesibucayi. Uma kuqhathaniswa nenhlabathi yaseMelika, leyo yaseYurophu iphansi kakhulu ku-selenium, futhi ngokufanele, ukudla kwansuku zonke kwe-selenium kwehliswe ngesigamu kusukela ngeminyaka yawo-1970.
Uma umzimba une-asidi, kulandela ukuntuleka kwe-magnesium
Ikakhulukazi, imikhiqizo eqediwe esenziwe embonini efana nokudla okusheshayo, ushizi, isoseji, isinkwa, amabhisikidi, amaswidi, amasoso enziwe ngomumo, amadiphu, iziphuzo ezibandayo, njll. kuholela ku-hyperacidity engapheli yezicubu negazi.
I-asidi eyeqile imuncwa umzimba, isb. ikhishwa ngamaminerali ayisisekelo (i-magnesium, i-calcium, i-potassium, njll.). Ngakho-ke akukhona nje kuphela ukuthi ukudla okungenamsoco okuphansi kwe-magnesium, kodwa kusebenzisa i-magnesium eningi kunokudla okunempilo ngenxa yamandla ayo aphezulu e-asidi.
Ngakho-ke manje asinayo kuphela i-hyperacidity engapheli kodwa ngokuvamile futhi nokuntula okungapheli kwe-magnesium. Kokubili uma kuhlangene kungaholela ekwakhekeni kwamasosha omzimba, ukubola kwamathambo, ukubola kwamazinyo, izifo ezihlangene, ukuguga ngaphambi kwesikhathi, njll.
Ukuntuleka kwe-Magnesium ngenxa yokuntuleka kwe-asidi esiswini kanye nama-acid blockers
Ngenxa yokudla okungenampilo okusabalele kanye nendlela yokuphila, abantu abaningi bahlushwa ukuntula okungapheli kwe-asidi esiswini, okuthi - nakuba kungavamile njengoba kungase kuzwakale - kungase (futhi) kubonakale njengesilungulela.
Ikakhulukazi abantu asebekhulile, kodwa nabanesifo sikashukela, abaphethwe yisifuba somoya, i-rheumatics, noma iziguli ezine-gallstone ngokuvamile zibonisa ukukhiqizwa kwe-asidi yesisu eyanele. Kodwa-ke, i-magnesium ayikwazi ukuguqulwa ibe yi-ionic yayo futhi ifomu eliwusizo ngaphandle kwe-gastric acid (kanye namanye amaminerali).
Asincono kakhulu isimo esenzeka esiswini lapho kusetshenziswa okuthiwa ama-antacid (ama-acid blockers), okungukuthi ama-agent ahloselwe ukuqeda i-asidi yesisu ngokweqile. Zivame ukuholela ekunciphiseni ngokweqile kwe-asidi esiswini futhi, ngokulandelayo, ekuntuleni kwe-magnesium.
Ukuntuleka kwe-Magnesium kungabangelwa imithi
Akukhona nje kuphela ukuthi ama-acid blockers akhuthaza ukuntuleka kwe-magnesium, kodwa nezinye izidakamizwa eziningi nazo zenza kanjalo. Omunye wochwepheshe be-magnesium owaziwa kakhulu uDkt. Mildred Seelig, MD wase-New York University Medical Center. Ngawo-1960, uDkt. Blessed uwumsebenzi wakhe wokucwaninga embonini yezemithi. Ngisho nangaleso sikhathi, waphawula ukuthi omunye wemiphumela emibi evamile yomuthi kwakuwukuntuleka kwe-magnesium.
Ngokusobala, umzimba udinga inani elikhulu lamaminerali, ikakhulukazi i-magnesium, ukuze uphule izidakamizwa. Eminye imithi iphinde ikhuthaze ukuphuma kwe-magnesium emcinini.
Kukhona nemithi ebonakala inomphumela omuhle kuphela ngoba iqala ukukhululwa kwe-magnesium emadepho omzimba futhi ngaleyo ndlela ikhulise okwesikhashana izinga le-magnesium egazini. Ngokuhamba kwesikhathi, lokhu kulimaza kakhulu kunokuhle ngoba amadepho amaminerali manje asephangiwe.
Imithi elandelayo ingaba nomthelela noma ibangele ukuntuleka kwe-magnesium:
- Ama-diuretics (okuthiwa "amaphilisi amanzi", avame ukunikezwa umfutho wegazi ophakeme)
- I-Antiasthmatics evela eqenjini lama-bronchodilators, isb B. Theophylline, esetshenziselwa ukwelapha isifuba somoya kanye ne-bronchitis engapheli
- amaphilisi okuvimbela inzalo
- insulin
- Amalungiselelo e-Digitalis (i-cardiac glycosides) asetshenziselwa ukwelapha isifo senhliziyo
- ama-antibiotics afana ne-B. Tetracyclines
- i-cortisone
- i-laxative
Ngakho-ke le mithi kufanele ihlale ithathwa kanye ne-magnesium (nakuba ngesikhathi sokuphumula samahora angu-2 kuya kwangu-3) (kodwa kunjalo kuphela ngokubonisana nodokotela).
I-calcium-to-magnesium ratio ibalulekile ekumunceni
Ukumuncwa kwe-magnesium kuvinjwa ukuba khona kwamanani amaningi e-calcium. Isilinganiso se-calcium-to-magnesium kufanele sibe ngu-2:1 ukuze uthole ukumuncwa okuhle kwe-magnesium.
Uma isilinganiso sishintsha sivuna i-calcium, i-magnesium ekhona ingasetshenziswa kancane ngumzimba.
Isilinganiso se-calcium-magnesium obisini singu-10:1, ku-Emmental, singu-30:1, isibonelo. Ngakho-ke imikhiqizo yobisi akufanele idliwe uma kukhona ukushoda kwe-magnesium, noma kuphela uma i-calcium eyeqile inganxeshezelwa nge-magnesium eyanele ngezinye izindlela.
Ngalesi sizathu, iziguli ze-osteoporosis ziba ngcono kakhulu uma zandisa amazinga azo e-magnesium futhi zigwema imikhiqizo yobisi ngasikhathi sinye.
I-Magnesium, isibonelo, inesibopho sokuguqula i-vitamin D ibe yi-vitamin D3. I-Vitamin D3 iyadingeka ukuze kufakwe i-calcium emathunjini. Kungakho futhi ukufakwa kwe-magnesium kungamisa ukukhumuzeka kwamathambo kwabesifazane asebekhulile, ngokusho kukachwepheshe we-magnesium uProfesa Hans-Georg Classen waseNyuvesi yaseStuttgart-Hohenheim.
Uma kubhekwa la maqiniso, kuyamangaza ngokuphindiwe ukuthi kusekhona abelaphi abafunga nge-calcium ehlanzekile noma ukudla okunothe ngobisi lwe-osteoporosis.
Izitshalo zamathumbu eziphazamisekile kanye nokutheleleka kwefungal kuvimbela ukumuncwa kwe-magnesium
Ngaphansi kwethonya lemithi elwa namagciwane kanye nokudla okunama-carbohydrate amaningi noma ushukela, izitshalo zamathumbu zilimele kakhulu futhi isikhunta (Candida albicans) siyachuma. Ubuthi obuhlukahlukene obungaphezu kuka-180 bukhiqizwa isikhunta samathumbu. Lobu buthi kanye nokuphazamiseka okuwumphumela ku-mucosa yamathumbu kuvimbela ukumuncwa kwe-magnesium namanye amaminerali.
Itiye elimnyama neliluhlaza libopha i-magnesium ebalulekile
Ama-tannins etiye elimnyama neluhlaza abopha i-magnesium ebalulekile futhi ayenze ibe yize emzimbeni.
Iziphuzo ezithambile ezine-carbonated zikhuthaza ukuntuleka kwe-magnesium
Iziphuzo ezinekhabhoni zivame ukuqukatha ama-phosphates ahlangana ne-magnesium ukuze akhe izinkimbinkimbi ezingancibiliki. I-magnesium eboshiwe ayisatholakali emzimbeni.
Ukucindezeleka kubangela ukuguga nokudabuka kwe-magnesium ngaphezu kwesilinganiso
Ukucindezeleka kubangela ukuguga kwe-magnesium engaphezu kwesilinganiso. Amazinga aphansi e-magnesium, noma kunjalo, aholela ekunciphiseni ukumelana nokucindezeleka. Umbuthano ononya ongenakho ukubaleka. Ngaphandle uma ubona imbangela futhi ugcwalise i-magnesium.
Ukucindezeleka kuholela ekukhishweni kwehomoni yokucindezeleka i-adrenaline. Uma ukunikezwa kwe-magnesium kunganele, izinga le-magnesium lizokwehla ngesikhathi esifanayo. Uma kukhona ukuntuleka kwe-magnesium, imithambo yegazi noma imisipha ayikwazi ukuphumula.
Umfutho wegazi uyakhuphuka, imisipha yenhliziyo iyanyakaza, inhliziyo ishaye ngamandla bese ukuphefumula kuba ncane. Ngokuhamba kwesikhathi, ukukhathazeka nokuhlaselwa wuvalo nakho kungakhula manje.
Khulisa ukudla kwakho kwe-magnesium ezimweni ezithile zempilo
Noma ubani ogulayo, okhulelwe noma oncelisa umntwana, osesimeni esicindezelayo, osakhula, noma osesigabeni sokululama udinga i-magnesium eningi futhi kufanele alungise ukudla kwakhe ngendlela efanele noma acabangele ukudla okuseqophelweni eliphezulu. izithako.
Ungakubona kanjani ukuntula kwe-magnesium?
Njengoba i-magnesium ibandakanyeka emisebenzini eminingi yomzimba kanye nezinqubo ze-metabolic, ukuntula kungase kubangele izimpawu ezingenakubalwa. Lezi zimpawu azivamile ukuhlotshaniswa nokuntuleka kwe-magnesium okungapheli. Izimpawu ezaziwa kakhulu zokuntuleka kwe-magnesium, yiqiniso, amajaqamba emisipha (amajaqamba enkonyane), ikhanda elibuhlungu, noma ukunyakazisa amajwabu amehlo.
Kodwa-ke, ukuntuleka kwe-magnesium kungase kukhuthaze noma kubhebhethekise imigraines, ukucindezeleka, ukukhathazeka, ukuxakeka ngokweqile, ukuqwasha, kanye ne-osteoporosis.
Abantu abaningi abanesifo sikashukela sohlobo 2 nabo banenkinga yokuntuleka kwe-magnesium. Uma unikeza ukuhlinzekwa okungcono kwe-magnesium, ukumelana ne-insulin kuvame ukuncipha. Umfutho wegazi ophakeme, ukubola kwamazinyo, ukungazali, ukungabi namandla, isifo sokuqina kwemithambo yegazi, ukukhuluphala ngokweqile, nokungalawuleki kwenhliziyo nakho kungaba izimpawu zokuntuleka kwe-magnesium.
Ungakuhlonza kanjani ukuntuleka kwe-magnesium?
Njengoba zonke lezi zimpawu ezishiwo zingaba nezinye izimbangela, kufanele udlale ngokuphepha futhi ube nokushoda kwe-magnesium okuqinisekiswe ngokuhlolwa kwegazi okulula. Ngale njongo, okuqukethwe kwe-magnesium kufanele kuhlolwe egazini lonke hhayi - njengoba kuvame ukwenzeka - ku-serum.
Ungakulungisa kanjani ukuntula kwe-magnesium?
Ukushoda kweMagnesium kungalungiswa ngezindlela ezimbili, ezingahlanganiswa kalula:
- Ungalungisa ukuntula kwakho kwe-magnesium ngokudla okuthile okucebile nge-magnesium
- Ungalungisa ukuntula kwakho kwe-magnesium ngokulungiselela i-magnesium ekufanele futhi ekhethwe ngabanye
Lungisa ukushoda kwe-magnesium ngokudla okucebile nge-magnesium
Esimeni sethu samanje, empeleni esihle kakhulu sokuhlinzeka ngokudla okuvela kuzo zonke izifunda zomhlaba, ukumboza imfuneko ye-magnesium ngokudla okunempilo kuphela ngeke kube yinkinga nakancane futhi singaqoqa ukudla okunothe kakhulu nge-magnesium, njengesibonelo B. I-Amaranth, iquinoa, izimila zasolwandle, imbewu yethanga, imbewu kabhekilanga, imifino eluhlaza, nama-alimondi.
Kodwa-ke, lezi azidliwa kakhulu abantu abaningi. Kuphakathi kokuthi aziqheleki kakhulu kuwo noma ngenxa yokuthi anamakhalori amaningi kakhulu. Lokhu kokugcina bekungeke kube yinkinga uma imikhiqizo ehambisanayo ihlanganiswe kahle kwimenyu yansuku zonke.
Phela, awuwadli nawe, kodwa umane ubeke esikhundleni semikhiqizo ephansi futhi ngokuvamile ene-magnesium ephansi kakhulu njengesibonelo B. Imikhiqizo eqediwe, amaswidi akhiqizwa ezimbonini, izinto ezibhakwayo ezenziwe ngofulawa omhlophe, njll.
Nazi izibonelo ezimbalwa: Yidla okusanhlamvu okwenziwe ngembewu kabhekilanga esikhundleni sikashizi noma isoseji, sebenzisa ubisi lwe-alimondi lokuzenzela kaningi esikhundleni sobisi lwenkomo, ukudla okulula okunamabhola anamandla enziwe ngamantongomane, ama-alimondi, nesithelo esomisiwe esikhundleni samaswidi avamile, noma ukudla okulula. ngesinkwa esenziwe amahlumela esikhundleni sesinkwa esikhilimu, njll.
Phela, ukudlula ngokweqile kwe-magnesium akunakwenzeka ngokudla okucebile nge-magnesium.
Lungisa ukuntula kwe-magnesium ngezithako zokudla
Izidingo zeMagnesium akufanele zimbozwe ngezithako zokudla kuphela. Phela, ukudla okukhulunywe ngenhla akunikezeli nje kuphela i-magnesium kodwa nezinye izinto eziningi ezibalulekile, zonke ezidingekayo ukuze uphile impilo enempilo futhi uvikeleke futhi uphulukise izikhalazo ezikhona.
Ngaphezu kwalokho, nokho, isengezo sokudla singasiza kahle kakhulu ukuthola inani elidingekayo le-magnesium.
