Zenzele I-Lemonade: Amaresiphi asheshayo ama-3 Okwenza I-Lemonade Yasekhaya

Iziphuzo ezithambile ezithengiswayo namalemonadi ngokuvamile aqukethe ijusi yesithelo encane kodwa ushukela omningi kanye nezinongo ezingeziwe. Enye indlela engcono kakhulu yokukhuluphalisa ukudla okungenampilo: zenzele owakho ulamula. Izindlela zethu zokupheka zamalemonade aqabulayo futhi anezithelo zilungele izinsuku ezishisayo zasehlobo.

Amalemonadi aneqhwa adumile ehlobo. Kodwa-ke, iziphuzo ezixutshwe esezilungile zivame ukuba noshukela omningi. Ehlobo lika-2020, ucwaningo olwenziwa yisikhungo sezeluleko zabathengi saseBremen sagxeka izinga likashukela omningi eziphuzweni ezithambile ezitholakala kakhulu ezithengiswayo.

Ngakho-ke, ama-lemonade amaningi, iziphuzo, iziphuzo ezibandayo neziphuzo zejusi yezithelo kwakuqukethe amaphesenti angu-12 kashukela, ngokwesilinganiso kwakungamaphesenti angu-8.5: kubalwa ebhodleleni le-330 ml, elihambisana nama-cubes ayisishiyagalolunye kashukela. Ngesiphuzo esithambile esisodwa noma ezimbili, ungakwazi ukufinyelela ngokushesha inani likashukela owengeziwe elituswa yi-German Society for Nutrition (DGE) njengenani eliphezulu lansuku zonke.

Amakhyubhu kashukela ayisishiyagalolunye ebhodleleni ngalinye elingu-330ml

Izinambitheka zemvelo noma zokwenziwa nazo zengezwa cishe kumaphesenti angama-85 eziphuzo. Imikhiqizo eminingi futhi iqukethe izithasiselo - ikakhulukazi ama-antioxidants afana ne-ascorbic acid noma i-citric acid, okuthiwa ivikela ekushintsheni kombala okubangelwa umoya-mpilo. Kodwa ama-stabilizer nama-thickeners nawo asetshenziswa ngaphezu kwengxenye yamasampuli. Okuncane bekuzoba okuningi lapha.

Okunye okunempilo: zenzele i-lemonade

Uma ufuna ukujabulela ilemonade eqabulayo, elumayo engaqukethe amathani kashukela nezinongo, ungazixuba kalula ilemonade yakho oyithandayo. Sihlanganise izindlela ezintathu zokupheka zamalemonade aqabulayo.

Ukuzenzela ilemonade kulula ngokumangalisayo: Udinga kuphela izithako ezimbalwa futhi ungakwazi ukucwenga ilemonade ngezithelo namakhambi ngokuya ngokuthanda kwakho siqu.

I-Lemonade - izindlela zokupheka zokuzenzela wena

Izithako eziyisisekelo ze-lemonade yasekhaya:

• Amanzi amaminerali (acwebezelayo noma amile)
• isiphuzo sezithelo
• Isithelo noma isiraphu ye-herbal, isb. isiraphu ye-elderflower
• Amakhambi amasha nezithelo kanye nama-ice cubes okuhlobisa

Zenzele wena lemonade

Izithako cishe amalitha angu-1.8 kalamula

• I-150 amagremu ashukela
• 200 ml ijusi kalamula
• 1 l amanzi amaminerali (acwebezelayo noma amile, kuye ngokunambitheka)
• 400 ml amanzi kampompi
• 2 ulamula omusha we-organic
• 1 isiqephu esincane sejinja
• i-lemon balm noma i-peppermint

Zenzele inamunede - isebenza kanjalo

1. I-ginger ikhasi bese uyisika ibe mncane kakhulu.
2. Bilisa ijinja ngamanzi angu-400 ml kanye noshukela kuze kube yilapho ushukela uhlakazeka. Bese uhlunga futhi uvumele ukupholisa.
3. Thela ijusi kalamula namanzi abandayo phezu kwesiraphu.
4. Sika ulamula, susa imbewu bese wengeza kulamula kanye ne-mint noma i-lemon balm.
5. Khonza ngamacube eqhwa.

Ithiphu: Ungakwazi futhi ukupheka amanani amakhulu isiraphu futhi uwagcine esiqandisini.

Zenzele owakho ulamula owolintshi

Izithako cishe. 1.3 amalitha e-orange soda

• Amawolintshi angu-3 (okungenani elilodwa lawo eliphilayo)
• I-1/2 ye-organic lemon
• 150ml wamanzi
• I-80 amagremu ashukela
• 1 litre amanzi amaminerali

Zenzele wena ilemonade ewolintshi - isebenza kanjalo

1. Geza futhi womise iwolintshi elilodwa kanye nelamula. Bese uhlanza ikhasi. Bilisa ngo-150 ml wamanzi kanye noshukela bese upheka kuze kube yilapho ushukela usuhlakazekile ngokuphelele. Yekela kuphole.
2. Khama amawolintshi amabili nesigamu kanye nengxenye kalamula. Bese uxuba nesiraphu bese uthele ngesihlungo esihle.
3. Gcwalisa isiraphu ngamanzi amaminerali abandayo. Sika ingxenye yewolintshi esele bese wengeza kulamula.
4. Khonza ngamacube eqhwa.

Zenzele eyakho i-apula ne-herb lemonade

Izithako cishe. 1.5 l lemonade:

• Amakhambi ozikhethele wona (i-basil, i-mint, i-lemon balm, i-lemon thyme njll.)
• Ijusi le-apula elingu-500 ml
• 1 ulamula
• I-50 amagremu ashukela
• 1 litre amanzi amaminerali

Zenzele eyakho i-apula ne-herb lemonade - lena yindlela esebenza ngayo

1. Beka eceleni amakhambi amahle okuhlobisa. Geza, ukha, futhi unqume amakhambi asele.
2. Letha ijusi ye-apula kanye nejusi yesigamu sikalamula ukuze ubilise noshukela kuze kube yilapho ushukela uncibilika. Bese uvala ukushisa, engeza amakhambi bese uvumela ingxube ikhuphuke ize iphole.
3. Thela ngesihlungo esihle.
4. Thela amanzi amaminerali abandayo phezu kwengxube yemifino ne-apula bese uhlobisa ngama-ice cubes, izingcezu zikalamula, namakhambi amasha.