John Myers
Okuqukethwe
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Izithako
- 300 g Inyama yenkomo yenkomo
- 2 Ama-clove ka-Garlic
- 1 Ucezu I-Ginger ubukhulu be-walnut
- 1 tbsp I-soy sauce encane
- 1 tbsp I-soy sauce emnandi
- 200 g I-red bell pepper cishe. 200 g
- 1 Isanqante cishe. 100 g
- 2 U-anyanisi wasentwasahlobo cishe. 100 g
- 100 g Amakhowe we-Shitake
- 0,5 Cup I-Coriander TK (ukukhiqizwa kwayo!)
- 3 tbsp Amafutha akhishwa
- 1 tbsp I-soy sauce encane
- 1 tbsp I-soy sauce emnandi
- 1 tbsp Iwayini lamarayisi
- 0,5 i-tsp Sambal Manis
- 2 Isiqu Iparsley yokuhlobisa
Imiyalelo
- Geza inyama yenkomo, womise ngephepha lasekhishini, uhlanze uma kunesidingo futhi usike imicu. Hlanza ama-clove kagalikhi kanye ne-ginger bese ucindezela ngomshini kagalikhi emicu yenyama. Engeza i-soy sauce encane (i-1 tbsp), i-soy sauce emnandi (i-1 tbsp) newayini lelayisi (i-1 tbsp) bese uhlanganisa konke kahle. Marinate amapheshana enyama yenkomo cishe. 50 - 60 imizuzu. Hlanganisa / hlanganisa futhi ngezikhathi ezithile. Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlaba isanqante nge peeler, korobha ngemifino eqhakaza isikhiya / isicweci 2 ku-1 i-blade yokuhlobisa bese usike izingcezu zezimbali zesanqante (ugqinsi oluyi-4 - 5 mm) ngommese. Hlanza futhi ugeze u-anyanisi wasentwasahlobo futhi usike diagonally zibe izindandatho. Amakhowe e-Shitake asusa isiqu, ahlanze ngephepha lasekhishini kanye nekota. Shisisa amafutha e-rapeseed (i-tbsp engu-1) ku-wok futhi gazinga / gazinga uhhafu wenyama yenkomo bese uyikhipha ku-wok. Faka amafutha e-rapeseed (i-tbsp engu-1) bese uthosa / ugovuze-gazinga yonke inyama bese uyikhipha ku-wok. Thela amafutha e-rapeseed (i-tbsp engu-1) ku-wok, engeza imifino (izimbali ze-carrot, i-bell pepper, izindandatho zika-anyanisi wasentwasahlobo namakhowe e-shitake) ngokulandelana bese ugoqa-gazinga. Gcoba ngewayini lelayisi (i-tbsp engu-1), isoso ye-soy emnandi (i-tbsp engu-1) nesoso yesoya (i-tbsp engu-1) bese ubilisa / ubilise imizuzu engu-4 - 5. Ivuse futhi. Faka/goqa enyameni. Engeza i-coriander bese ufaka i-sambal manis (½ ithisipuni). Vumela konke kubile eminye imizuzu engu-5-6. Uketshezi kufanele lunciphise kancane. Khonza inyama yenkomo egayiwe ngemifino, ehlotshiswe nge-parsley.
Nutrition
Ukusebenzela: 100gAma-calories: 10kcalAmakhabhohayidrethi: 0.7gAmaprotheni: 0.1g
