in Ungadliwa

I-Marinated Redfish Fillet

5 kusukela 6 amavoti
Isikhathi Sonke 1 ihora
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 207 kcal
Okuqukethwe show

Izithako
 

  • 3 Izinhlanzi ezibomvu
  • 4 utamatisi
  • 3 Anyanisi
  • 1 I-clove yegalikhi
  • 250 ml Iwayini elimhlophe
  • 1 tbsp I-Vinegar Essence 25%
  • 2 tbsp Amafutha e-Olive
  • Salt
  • Upelepele omnyama ophuma esigayweni

Imiyalelo
 

  • Lungisa i-marinade yewayini, i-viniga essence kanye ne-clove yegalikhi echotshoziwe bese uvumela izibopho zingene kuyo imizuzu engu-20.
  • Hlukanisa u-anyanisi notamatisi bese usika ube izingcezu. Gcoba u-anyanisi emafutheni ashisayo epanini kuze kukhanye.
  • Faka uhhafu ka-anyanisi namafutha kanye nengxenye katamatisi endishini yokubhaka. Usawoti kanye nopelepele izibopho zezinhlanzi bese ubeka phezulu. Thela imifino esele phezu kwayo bese uthele ku-marinade.
  • Vala isitsha sokubhaka bese usibeka kuhhavini imizuzu engu-25 ku-225 °. Amazambane noma isinkwa esimhlophe kulungele lokhu.
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Nutrition

Ukusebenzela: 100gAma-calories: 207kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 0.2gAmafutha: 16.7g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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