Okuqukethwe
show
Izithako
- 2 tbsp mascarpone
- 1 encane Ikhukhamba fresh
- 1 tbsp I-yogurt yesiGreki
- 1 tbsp Ubisi
- 1 i-tsp Ijusi likalamula
- Salt
- Upelepele omnyama ophuma esigayweni
- Upelepele obomvu, oqotshwe cishe
Imiyalelo
- Faka i-mascarpone, iyogathi yesiGreki nobisi endishini. Geza, ikhasi bese ugaya ikhukhamba. Faka ku-mascarpone nobisi ugovuze kafushane. Isizini ukuze unambithe ngosawoti, upelepele oqotshwe kabuhlungu (kungenzeka futhi usuka egayweni), upelepele ophuma esigayweni kanye nethisipuni elingu-1 likalamula. Vala bese ufaka efrijini isikhathi esithile ukuze ukhuphuke.
- Ngakho-ke, yilokho kuphela: kufushane, kuyashesha, kulula futhi kuyaqabula. Ifanele amasaladi ahlukahlukene njengamadiphu kodwa futhi nezitsha zenyama, ikakhulukazi izitsha ezigosiwe. Kodwa njengoba lokhu sekwephuze kakhulu kulo nyaka, ngaphandle uma uthanda i-BBQ yasebusika, ungajwayela kuze kube isizini elandelayo.
- Le Rz, nayo, iyindaba yokunambitha futhi ngokuqinisekile akuyona indaba yawo wonke umuntu, njengoba kwaziwa kahle, kungaphikiswana ngayo. Ukunambitha kusehlukile.
Nutrition
Ukusebenzela: 100gAma-calories: 156kcalAmakhabhohayidrethi: 3.5gAmaprotheni: 2.8gAmafutha: 14.4g