John Myers
I-Matjes Fillet enamazambane athosiwe kanye nesaladi ye-Beetroot
I-matjes fillet ephelele enamazambane athosiwe kanye neresiphi yesaladi ye-beetroot enesithombe nemiyalo elula yesinyathelo nesinyathelo.
I-fillet ye-Matjes:
- 250 g i-matjes fillet:
- 50 g 1 kleine Zwiebel
Amazambane athosiwe:
- 400 g Amaqanda amathathu / ibhantshi amazambane / ehlutshiwe
- 1 tsp Usawoti
- 1 tsp I-Ground turmeric
- 1 tsp Imbewu ye-caraway ephelele
- 75 g 1 rote Zwiebel
- 3 tbsp amafutha we-sunflower
- Izincezu ezinkulu ezi-3 Usawoti wasolwandle oqinile osuka emshinini
- 3 amapunitshi amakhulu Upelepele onemibala ophuma emshinini
- 1 tsp Imbewu ye-caraway ephelele
Isaladi ye-beetroot:
- I-200 g ye-beetroot ephekiwe
- Izincezu ezinkulu ezi-2 Usawoti wasolwandle oqinile osuka emshinini
- 2 amapunitshi amakhulu Upelepele onemibala ophuma emshinini
- 1 tbsp Ukhilimu omuncu oqinile
- 1 ingcosana enkulu Ingcosana kashukela
Khonza:
- 2 Blattstücke vom Chinakohl
- 2 tbsp Imayonnaise
- 2 Blättchen Maggikraut
I-fillet ye-Matjes:
- Hlanza u-anyanisi, uwunqume ube yizicucu bese uwuhlanganisa ube amasongo.
Amazambane athosiwe:
- Ngamazambane athosiwe, ngipheke ama-triplets ngayizolo. Geza amaqatha amathathu bese upheka emanzini anosawoti (ithisipuni elilodwa likasawoti) ne-ground turmeric (ithisipuni elilodwa) kanye ne-caraway yonke (ithisipuni elilodwa) cishe imizuzu engama-1, khipha futhi ukhiphe. Faka efrijini ubusuku bonke. Sika ama-triplets aphekiwe abe yizicucu. Hlanza u-anyanisi obomvu bese uhlukanisa ube yimichilo. Shisisa amafutha kabhekilanga (1 tbsp) epanini, engeza izingcezu zamazambane bese uthosa kahle. Vula i-spatula ngokucophelela njalo njalo. Isizini ngosawoti omahhadla wolwandle ophuma emshinini (amaphinki amakhulu ama-1), upelepele onemibala ophuma egayweni (amaphinki amakhulu ama-20) kanye nembewu yonke ye-caraway (ithisipuni elingu-3). Faka amapheshana ka-anyanisi bese uthosa ngawo. Yonke into manje ibeka ilangabi eliphansi imizuzu embalwa futhi yosiwe, ijika ngokucophelela njalo.
Isaladi ye-beetroot:
- Sika u-beetroot kuqala ube yizicucu bese ube yimicu. Faka izingcezu ze-beetroot endishini, inkathi ngosawoti wasolwandle omahhadlahhadla osuka egayweni (amapunitshi amabili amakhulu), upelepele onemibala ophuma egayweni (izincezu ezimbili ezinkulu) noshukela (ingcosana enkulu engu-2). Engeza ukhilimu omuncu oqinile (i-tbsp engu-2) futhi uhlanganise konke ngokucophelela.
Khonza:
- Hlukanisa ama-matjes fillets kumapuleti ama-2 bese umboza izindandatho zika-anyanisi. Faka amazambane athosiwe, isaladi likabhitrudi bese wengeza nemayonnaise (1 tbsp eqabungeni likalethisi) bese uhlobisa ngamahlamvu eMaggikraut, uphake.
