Okuqukethwe
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Izithako
- 6 Izinhlanzi ze-Herring
- 1 Ikhukhamba elifakwe emanzini anosawoti
- 1 Apple
- 1 U-anyanini
- 2 tbsp Ukhilimu ophehliwe
- 2 tbsp Imayonnaise eyenziwe ekhaya
- 1 Amaqabunga ama-ulethisi amakhulu, okungcono i-lettuce yeqhwa
- Okwesethi:
- I-cress entsha
Imiyalelo
- Gcoba izibopho ze-matjes, womise bese usika ube yimichilo.
- Sika imifino / izithelo zibe yimichilo bese uxuba ne-herring.
- Hlanganisa ukhilimu ophehliwe nemayonnaise ndawonye bese ugoqa isaladi ye-herringbone.
- Beka iqabunga le-lettuce epuletini bese uhlela isaladi ye-matjes kuyo, uhlobise nge-cress bese uphake.
- THOKOZELA UKUDLA !!!
Nutrition
Ukusebenzela: 100gAma-calories: 193kcalAmakhabhohayidrethi: 3gAmaprotheni: 1gAmafutha: 20g