Ukulungiselela Ukudla: Imibono emi-5 Yokupheka Okuzokwenziwa

Iresiphi elula yokulungiselela ukudla nge-quinoa

Uma ungathanda ukwenza isaladi ye-quinoa, qala upheke inani olifunayo ngokulandela imiyalelo esephaketheni bese uliyeka liphole.

1. Phakathi naleso sikhathi, usike utamatisi, ukhukhamba, noma i-zucchini ibe ama-cubes amancane.
2. Uma ufisa, ungakwazi futhi ikhasi bese wengeza u-anyanisi oqoshiwe noma u-garlic.
3. Manje engeza imifino enamaqabunga aluhlaza. Ulethisi wewundlu elisha, amaqabunga esipinashi, noma i-chicory yizinketho ezimbalwa nje.
4. Ungakwazi futhi ukudaya ukwatapheya omusha noma wengeze amantongomane ambalwa esaladini.
5. Uma i-quinoa isipholile, xuba nemifino bese ufaka esiqandisini kuze kube yilapho usulungele ukukhonza.
6. Uma uthanda isaladi ye-quinoa ibe yizithelo kancane, esikhundleni semifino, engeza imbewu yehalananda entsha, izingcezu ze-apula, izingcezu zikabhanana, noma amawolintshi aqoshiwe.

I-Pasta isaladi okufanele uyisuse

Amasaladi anemibala afaneleka njengokulungiselela ukudla ongasuswa. Ungazihlanganisa kuzo zonke izinhlobo zezithako futhi uhlale unokudla okumnandi nawe.

1. Pheka i-pasta ozikhethele yona ngokwemiyalelo yephakethe. Ama-noodle e-Spirelli, isibonelo, alungele ukuxuba nezinye izithako kamuva.
2. Ngemva kokupheka, hlambulula ama-noodle ngaphansi kwamanzi abandayo bese uxuba namafutha kakhukhunathi. Ngaleyo ndlela abahlangani. Ngaphandle kwalokho, ukwatapheya ohlanzekile nawo ufanelekile. Kufanele uwafafaze ngejusi kalamula, ngaphandle kwalokho, azophenduka abe nsundu ngokushesha.
3. Engeza ithini lommbila ophilayo, uphizi we-organic, noma kokubili ku-pasta.
4. Sika i-tofu yemvelo ibe ama-cubes bese uwathosa emafutheni kakhukhunathi kuze kube crispy. Bese uwaxuba ku-pasta isaladi.
5. Esikhundleni se-tofu, ungaphinda usike amaqanda abilisiwe abe ngama-cubes bese uwafaka esaladini.
6. Okokugcina, engeza amakhambi amasha noma omisiwe afana ne-basil, i-parsley, noma i-chives, uhlanganise kahle futhi ubeke esiqandisini uze ulungele ukukhonza.

Imiqulu yemifino ohambeni

Uma ufuna ukudla okulula okuwusizo usohambeni, ungalungiselela i-sushi noma uzenzele amaroli wemifino. Uzodinga iphakethe lephepha lerayisi kulokhu.

1. Uma ufuna ukugcwalisa umqulu ngelayisi noma ama-noodle engilazi ngaphezu kwemifino, qala upheke ngokulandela imiyalelo.
2. Manje sika imifino ibe yizicucu ezincane. Imichilo yezaqathi, imichilo yekhukhamba, imichilo ye-zucchini, izindandatho zika-anyanisi, namapheshana katamatisi, isibonelo, kufanelekile.
3. Amaqabunga e-ulethisi asikwe abe yimichilo nawo alungele ukugcwaliswa. Noma ngabe ulethisi we-iceberg, ulethisi we-radicchio, ulethisi wewundlu, isipinashi, iklabishi elibomvu, noma iklabishi elimhlophe - ungazisebenzisa zonke ukwenza imiqulu yemifino.
4. Ungaphinda usike i-tofu ethosiwe, usike ukwatapheya, noma amaqanda abilisiwe. Uma ukhetha ukwengeza inhlanzi noma inyama, kufanele udle imiqulu yemifino ngosuku olufanayo uma kungenzeka.
5. Uma usuqedile ukulungiselela, beka yonke into endaweni efinyeleleka kalula. Beka iphepha lokuqala lelayisi emanzini ashisayo bese ulibeka epuleti elikhulu.
6. Ngokushesha ngangokunokwenzeka, faka okuncane kuzo zonke izithako phakathi kwephepha elithambile lerayisi bese ugoqa iziphetho ukuze kungabi khona lutho oluzophuma.
7. Qhubeka ukwenza lokhu ngephepha ngalinye lerayisi kuze kube yilapho usulungise amaroli emifino anele.

I-Rice pudding njengendlela yokulungiselela ukudla okumnandi

Uma uthanda iresiphi yokulungiselela ukudla okumnandi, ungakwazi ukupheka kusengaphambili uphudingi werayisi.

1. Pheka inani olifunayo le-rice pudding ngobisi oluthandayo. Ubisi olusekelwe ezitshalweni, isibonelo, lusebenza njengobisi oluvamile uma luwugqinsi olufanayo. Lokhu kusebenza kubisi lwe-soy nobisi lwe-oat, phakathi kwabanye.
2. Bese uvumela i-rice pudding ipholile futhi uyigcwalise ezitsheni ezincane, eziphathwayo.
3. Manje ungawudla uwedwa uphudingi werayisi noma uyonge ngoshukela oqhakaza kakhukhunathi, isinamoni, ukhokho, noma i-vanilla powder ngaphambi kokuwudla.
4. Mhlawumbe ukhetha ama-appleauce, ama-cherries, noma ama-tangerines kuphudingi wakho werayisi.
5. Uma ungathanda ukwenza i-puree yesithelo ngokwakho, geza futhi usike isithelo osifunayo. Icwecwe futhi uyinqume ibe yizicucu ezincane.
6. Faka izingcezu epanini futhi umboze phansi kuphela ngamanzi. Vumela isithelo sipheke size sithambe, wengeze amanzi amancane uma kunesidingo uma sihwamuka.
7. Bese uhlanza isithelo esibilisiwe, usivumele sipholile, futhi usigcwalise ezitsheni ezincane ongahamba nazo.

Izindlela zokupheka ze-Falafel okufanele uhambe

Amabhola eChickpea, aziwa nangokuthi i-falafel, athandwa kakhulu futhi amnandi. Ungazenzela ngokwakho ngamachickpeas aphekwe ngaphambilini noma usebenzise enye yezingxube esezilungile ezitholakala ezitolo. Zombili zinconywa ngenxa yezithako zemvelo futhi zinambitheka kahle.

1. Ngaphandle kwalokho, ungenza futhi ama-patties afanelekile kusuka kufulawa we-chickpea. Ukuze wenze lokhu, hlanganisa inkomishi eyodwa kafulawa we-chickpea nenkomishi eyodwa yamanzi ukuze wenze unamathisele obushelelezi.
2. Engeza u-anyanisi oqoshiwe noma u-garlic. Engeza i-parsley eyomisiwe, i-cumin, i-pepper ethile, ne-pinch kasawoti olwandle.
3. Faka amakhambi noma izinongo ozikhethele zona ezithakweni uhlanganise kahle.
4. Yakha amabhola amancane ngaphandle kwengxube ngezandla ezimanzi bese uwashaya kancane. Zithose epanini ngamafutha kakhukhunathi ekushiseni okuphakathi kuze kube nsundu osagolide nhlangothi zombili, cishe imizuzu eyi-10.
5. Lapho ama-falafel noma ama-patties eseqedile, ake apholile futhi uwasuse. Isaladi esisha kanye nediphu yekotapheya ihambisana kahle nayo.