John Myers
Okuqukethwe
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Izithako
Ukuze uthole ama-turkey rolls:
- 7 Izingcezu ezigayiwe ze-turkey fillet ezivela ebhusha, i-500 g enhle
- 1 maphakathi I-anyanisi ebomvu
- 2 encane Izaqathe
- 2 Ama-Discs I-ham ephekiwe
- 1 Apple
- 1 tbsp Ijusi kalamula esanda kukhanywa
- 3,5 tbsp Amafutha omifino
- 100 g Ukhilimu ushizi nge-yogurt
- 2,5 i-tsp Umango chutney omnene
- 1 tbsp I-parsley efriziwe
- Usawoti, upelepele onemibala ophuma esigayweni
- I-Cubeb pepper kusuka esigayweni
- 1 phina Ijinja yomhlabathi
- 1 phina Garam masala
Okwe-sauce:
- 1 isigxobo esincane isitshalo esihlobene no-anyanisi
- 1 i-tsp Inhlama yekhari ephuzi
- 450 ml Umhluzi wemifino uyashisa
- 100 g Cream
- 100 g I-Creme fraiche Ushizi
- 2 tbsp Umango chutney omnene
- Usawoti, pepper omhlophe
- 0,5 i-tsp I-Thai curry powder
- 1 phina I-Allspice d'Espelette
- 2 i-tsp Ijusi kalamula esanda kukhanywa
- 1 i-tsp Uju lwamanzi
- 1 tbsp I-parsley efriziwe
Okokuthokozisa:
- 150 g I-Cheddar igayiwe kahle
- Upelepele we-espelette
Ngaphandle kwalokho:
- 14 I-toothpick yokulungisa
Imiyalelo
- Hlanza u-anyanisi, uhlanze, ikhasi bese ugeza isanqante. Dice kahle u-anyanisi, isanqante kanye nenyama ebilisiwe. Shisisa izipuni eziyi-1 1/2 zamafutha epanini, gazinga konke okukuyo, kancane usawoti kanye nopelepele. Uma u-anyanisi ushintshashintsha, susa ingxube epanini futhi uyiyeke ipholile.
- Hlanza i-apula, usike umongo futhi usike kahle i-pulp. Gcoba ngejusi kalamula. Hlanza futhi ugeze i-leek futhi uthathe imicu emincane. Beka eceleni.
- Ukuze ugcwalise, hlanganisa ndawonye ushizi okhilimu, umango chutney, ingxenye ye-apula edayisiwe, 1/3 yengxube yemifino ethosiwe kanye neparsley. Isizini ngosawoti, i-cubeb pepper, i-ginger ne-garam masala nenkathi yokunambitha. Hlangisa ihhavini ukuya kuma-degree angu-180 (ukushisa okuphezulu nangaphansi).
- Ukuze uthole isoso, gaya i-leek emafutheni asele. Isizini kancane ngosawoti kanye nopelepele omhlophe. Ngokushesha nje lapho i-leek ishintshashintsha, gxuma ku-curry unamathisele bese ugazinga ngenkathi uvuselela. Gcoba ipani ngesitoko semifino esishisayo, ukhilimu kanye ne-crème fraîche. Bilisa kanye, bese ugoqa ama-apula cubes asele kanye nengxube ye-ham yemifino. Isizini ngosawoti, upelepele omhlophe, i-curry powder yaseThailand, upelepele we-espelette nejusi kalamula kanye nenkathi yokunambitha. Vumela ukuthi ubilise emlilweni omncane.
- Isizini inyama kancane ezinhlangothini zombili ngosawoti kanye nopelepele onemibala. Sabalalisa ingxube kakhilimu kashizi ngokulinganayo phezulu, njalo ushiye ucezu oluncane olusemaphethelweni lukhululekile. Songa imiphetho bese ugcina phakathi kancane, bese ugoqa inyama ngokuqinile. Yiphine ngezinti. Beka amanye amafutha epanini (cishe 2 tbsp) bese uthosa kafushane ama-turkey rolls kuzo zonke izinhlangothi. Khipha, vumela ukuphumula isikhashana, bese ususa ngokucophelela ama-toothpicks futhi.
- Beka ama-turkey rolls endishini yokubhaka. Gcoba uju kanye ne-parsley ku-sauce bese ufaka futhi ukunambitha. Thela i-sauce phezu kwenyama. Fafaza yonke into ngokulinganayo nge-cheddar ushizi.
- Bhaka kuhhavini cishe imizuzu engama-35 endaweni yokubeka ephakathi, bese uhlela futhi uphake nezitsha eziseceleni ozikhethele zona. Sasine-curry rice kanye nesaladi exutshwe nekhukhamba, utamatisi we-cherry, u-anyanisi, ulethisi we-iceberg kanye ne-orange balsamic vinaigrette. Ngithemba ukuthi uzokujabulela ukudla kwakho futhi ujabulele ukupheka :-).
- ICEBISO 8: Uma ungayithandi inyama ye-turkey, ungasebenzisa ingulube noma i-chicken breast fillet.
Nutrition
Ukusebenzela: 100gAma-calories: 176kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 2.2gAmafutha: 17.6g
