John Myers
Okuqukethwe
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Izithako
- 3 I-turkey schnitzel engu-'150 g
- 250 g Amakhowe ansundu
- 1 tbsp Ibhotela elicacisiwe
- 60 g Ama-Ham cubes - inyama yenkomo
- 1 U-anyanisi oqoshiwe omncane
- 1 Ama-clove e-garlic aqoshiwe
- 1 tbsp I-parsley eqoshiwe kuze kube bushelelezi
- 1 i-tsp I-marjoram eyomile
- 1 phina I-nutmeg entsha egayiwe
- Usawoti kanye nopelepele
- 1 amaqanda
- 1 cup Ama-breadcrumbs
Imiyalelo
- Faka i-schnitzel ngosawoti kanye nopelepele, gxuma iqanda, uhlanganise isipuni sikakhilimu, udonse i-schnitzel, uguqule imvuthuluka yesinkwa. Gcoba i-Champion yomile futhi usike phakathi. Bese u-brown kafushane i-schnitzel ebhotela elicacisiwe elishisayo kuze kube yigolide (uhlangothi ngalunye mayelana nemizuzu emi-2). Thatha epanini, ubeke epuleti, ufudumale kuhhavini ngo-80 °. Gcoba kafushane ama-ham cubes emafutheni athosiwe, engeza u-anyanisi oqoshiwe, u-garlic oqoshiwe namakhowe, galela cishe imizuzu emi-5 - 7 phezu komlilo ophakathi. Faka i-marjoram, ukhilimu bese ufaka usawoti, pepper kanye ne-nutmeg. Nciphisa, inkathi yokunambitha futhi, uhlele i-schnitzel ngayinye epulatifeni namakhowe, ufafaze i-parsley. Ithiphu: Lokhu kuhambisana kahle namazambane ami acutshiwe.
Nutrition
Ukusebenzela: 100gAma-calories: 185kcalAmakhabhohayidrethi: 22.8gAmaprotheni: 6.7gAmafutha: 7.3g
