John Myers
Okuqukethwe
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Izithako
- 500 g Izihlathi zenyama yenkonyana
- 1 isipuni Ibhotela lemifino yasendle *
- 1 Ucezu U-anyanini
- 1 Ucezu Ibhotela elicacisiwe
- Usawoti kanye nopelepele
- 300 g Amakhowe ansundu - amasha
- 1 isipuni Ibhotela lemifino yasendle *
- 2 isipuni Cream
Imiyalelo
- Hlanza u-anyanisi futhi uthathe izindandatho ezinguhhafu.
- Shisisa ibhotela lemifino epanini bese uthosa izihlathi ze-veal nhlangothi zombili ngaphandle kwesinongo. Manje fafaza usawoti kanye nopelepele.
- Engeza izindandatho zika-anyanisi futhi unciphise izinga lokushisa. (Izinga 2 - 2.5) Thela cishe. 50 ml wamanzi, vala isembozo bese usiyeka sibile kancane isikhathi esingangehora ngokushisa okuncane, ikakhulukazi emanzini awo.
- Okwamanje, hlanza amakhowe, uwasike abe izingcezu bese kancane kancane abe nsundu ngebhotela lemifino yasendle.
- Susa inyama kujusi, ufudumale, ugobe i-sauce ngesihlungo bese uyicwenga nge-spoonful of cream.
- Hlela izihlathi nge-sauce encane kumapuleti ashisiwe, ufafaze izipuni ezimbili noma ezintathu zamakhowe bese ukhonza nge-side dish oyifunayo.
- * Isixhumanisi sokuhlinzeka: ibhotela lemifino yasendle
Nutrition
Ukusebenzela: 100gAma-calories: 244kcalAmakhabhohayidrethi: 0.3gAmaprotheni: 15.9gAmafutha: 20.2g
