Ama-Meatballs nge-Tomato Coconut Milk Sauce,

by John Myers Agasti 2, 2021, 4: 34 am

5 kusukela 7 amavoti

Isikhathi Sonke 40

Course Dinner

cuisine European

Izinkonzo abantu

Ama-calories 212 kcal

Okuqukethwe show

Izithako

400 g Inyama egayiwe ehlanganisiwe
1 I-anyanisi ebomvu
1 egg
Usawoti kanye nopelepele
1 can Ubisi lwekakhukhunathi
1 can Izingcezu zikatamatisi zifakwe ethini
1 tbsp Umhluzi wemifino ye-Organic

Imiyalelo

Sika u-anyanisi, engeza inyama egayiwe, iqanda nezinongo bese wenza ama-meatballs amancane.
Sesha ama-meatballs futhi uwasuse emafutheni okuthosa.
Faka izingcezu zikatamatisi bese uzithosa. Engeza ubisi lukakhukhunathi bese ulethe ngamathumba, inkathi ngemifino yemifino bese ufaka ama-meatballs eminye imizuzu eyi-10. Faka emlilweni omncane.
Sasine-buckwheat ne-broccoli nayo.

Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 212kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 18.3gAmafutha: 15.6g

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.