John Myers
Okuqukethwe
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Izithako
- 700 g Inyama yekhabe, kukalwa
- 200 g Amabhilikosi, akaliwe
- 150 ml Iwayini elimhlophe elomile
- 500 g Ukugcina ushukela 2: 1
Imiyalelo
- Sika i-pulp yamakhabe (ngibe nengxenye ye-futuro nengxenye ye-cantalopemelon) futhi usike cishe amagremu angu-50 ube ama-cubes amancane bese ubeka eceleni. Ngamatshe amabhilikosi futhi uwadayisi futhi. Manje pure yonke into kahle.
- Xuba yonke into noshukela newayini, engeza izingcezu zekhabe ezisikiwe bese uletha ingxube ukuthi ibile. Yiyeke ibile okungenani imizuzu emi-4 bese wenza ukuhlolwa kwe-gelation.
- Khona-ke ngokushesha uthele ubuningi ezitsheni ezilungisiwe (izimbiza kufanele zime phezu kwendwangu emanzi, ngakho-ke ususa ukungezwani embizeni lapho kuthululelwa isisindo esishisayo), faka isivalo bese usishiya ekhanda imizuzu emi-5 ukuze ukuthi imbiza idonsa i-vacuum . Bese uyiphendule uyimboze ngendwangu uyiyeke iphole kancane.
- Isisindo sesi-4 senza izingilazi ezi-9 ezingama-220 ml ngayinye.
Nutrition
Ukusebenzela: 100gAma-calories: 328kcalAmakhabhohayidrethi: 76.8g
