Bella Adams
Ikhabe ngesinye sezithelo ezinkulu kakhulu ezinamajikijolo aluhlaza noma aphuzi, izimbali eziphuzi ezikhanyayo ezinuka kamnandi, nemivimbo egobile. Ikhabe ingeyomndeni wethanga; cishe ayitholakali endle kodwa imelelwa inqwaba yezinhlobonhlobo ezitshalwayo.
Ukwakheka kwekhabe kanye nokuqukethwe kwekhalori
Ukwakhiwa kwekhabe kubonakala ngenhlanganisela eyingqayizivele ye-fiber, amavithamini, amaminerali, nezinto eziphilayo ezisebenzayo, eziningi zazo ziyi-antioxidants yemvelo.
Okuqukethwe kwekhalori kwekhabe kusuka ku-30 kuya ku-50 kcal nge-100 g. futhi kuncike kokuqukethwe ushukela wezinhlobonhlobo, futhi inani lokudla okunempilo lithi:
- Amaprotheni - 0.6 g
- Amakhabhohayidrethi - 7.4 g
- Amafutha - 0.3 g
Ama-flavonoids, ama-carotenoids, ama-phenols - 18 mg/100 g. I-Lutein ne-zeaxanthin ama-carotenoid anqwabelana ku-retina futhi anikeze isivikelo ekuwohlokeni kwe-macular okuhlobene neminyaka.
I-Vitamin C - 20 mg / 100 g. Isiza ukulwa nokutheleleka. Iqinisa amasosha omzimba futhi iqinise imithambo yegazi.
I-Vitamin A - 0.4 mg / 100 g.
Ithuthukisa ukubona futhi inakekele isikhumba.
I-folic acid noma i-vitamin B9 - 6 mcg/100 g. Ivimbela ukuthuthukiswa kwe-anemia.
I-Potassium - 118 mg / 100 g - inciphisa ingozi yesifo senhliziyo.
IManganese - 35 mcg / 100 g - iyi-cofactor ye-enzyme superoxide dismutase, i-antioxidant enamandla.
Ikhabe: izinzuzo zezempilo
Izithelo zalesi sitshalo sekuyisikhathi eside ziqashelwa emithini yesintu njengomuthi wangempela. Izakhiwo ezizuzisayo (kanye ne-contraindications) ye-melon zaziwa kakhulu kulabo abanesifo sezinso: abelaphi kanye nama-nephrologists bayeluleka ngazwi linye ukuthi badle lo mkhiqizo ukuphulukisa ama-pathologies anjalo.
- Umkhiqizo uqinisa umzimba wonke, uqinisa ukuzivikela, upholisa, futhi uwusizo ohlelweni lwezinzwa oluphakathi.
- Izithelo ziboniswa izifo zesisu, i-rheumatism, ne-gout, futhi zisiza ngokukhwehlela, njenge-anthelmintic.
- Ngokuqunjelwa kanye nama-hemorrhoids, imbewu isetshenziswa ngokubilisa obisini noma ukulungisa ama-infusions emanzini abilayo.
- Inyama yejikijolo yamanga, uma idliwe kaningi, isebenza ngokumelene ne-atherosclerosis, nesifo sesibindi, iqeda i-anemia futhi yandisa amandla.
- I-melon isetshenziselwa ukulahlekelwa isisindo: usuku lokuzila ukudla kwe-melon lusebenza kakhulu.
- I-melon iboniswa njengomthombo we-folic acid, ewusizo ekwelapheni i-anemia, abesifazane abakhulelwe abavame ukuhlushwa yiyo. Ngeke uthole i-laxative yemvelo ethambile, kanye nekhambi le-edema ku-trimester yokugcina yokukhulelwa.
- I-cosmetology sekuyisikhathi eside yamukela ikhabe, futhi okukhishwe kwayo kufakwe kokhilimu, ama-shampoos, ama-conditioner, namamaski.
Ukulimala kanye contraindications of ikhabe
Kukhona ukuphikisana okumbalwa ku-melon, kodwa amanye amaqembu abantu kudingeka aqaphele ngokudla umkhiqizo:
- Iziguli ezinesifo sikashukela sohlobo 2 kufanele ziqaphe amazinga kashukela egazini.
- Uma unesilonda esiswini noma i-pancreatitis, kungcono ukuyeka ukusebenzisa lo mkhiqizo.
- Kunezimo zokungabekezelelani komuntu ngamunye ikhabe, ukungezwani komzimba, nokuqubuka.
- Omama abancelisayo akufanele badle amakhabe kuze kube yilapho umntwana esenonyaka owodwa ubudala, njengoba izinkinga zokugaya ukudla zivame kakhulu.
