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Inkumbulo kanye nekhono lokufunda: Kwenzekani ebuchosheni ngemuva kwekhofi

Izinguquko ezibangelwa i-caffeine ebuchosheni ziphila isikhashana. Ngokokuqala ngqá, ososayensi baye bachaza ngokuningiliziwe ukuthi kwenzekani ebuchosheni bomuntu lapho uphuza ikhofi eliningi.

Ucwaningo oluhlukahlukene luye lwabonisa ngaphambilini ukuthi ikhofi kwandisa ukuqapha nokunaka, futhi linomphumela omuhle enkumbulo nekhono lokufunda. I-caffeine ivuselela isimiso sezinzwa esiyinhloko, kodwa ngesikhathi esifanayo yandisa ukukhuthazela ngokomzimba futhi ijwayele ukukhathazeka. Kodwa-ke, kungokokuqala ukuthi izimbangela ze-neurobiological zale miphumela zichazwe ngokuningiliziwe.

Ngokwemiphumela yocwaningo, ukuxhumana phakathi kwethalamus kanye ne-cerebellum, ephethe ukulawula imoto, kuyathuthukiswa kwabaphuza ikhofi. Abaphuza ikhofi nabo baye bandisa umsebenzi oshukumisayo phakathi kwezindawo ezimbalwa ze-cerebellar kanye ne-subcortical. Sikhuluma ngethalamus, cerebellum, striatum, lingual, parahippocampal, kanye ne-inferior occipital gyrus.

Yilo msebenzi ochaza imiphumela efana nokunakwa okwengeziwe nokugxilisa ingqondo futhi unesibopho sokuthuthukisa ukufunda nenkumbulo, ngokusho kwabacwaningi.

Ngesikhathi esifanayo, abacwaningi bathole ngaphambilini ukuthi izinguquko ezibangelwa i-caffeine ebuchosheni ziphila isikhashana.

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Ibhalwe ngu Emma Miller

Nginguchwepheshe wezokudla obhalisiwe futhi nginomkhuba wokudla okuzimele, lapho nginikeza khona ukwelulekwa ngokondleka komuntu ngamunye ezigulini. Ngisebenza ngokukhethekile ekuvimbeleni/ukuphatha izifo ezingelapheki, ukondliwa kwe-vegan/imifino, ukondliwa kwangaphambi kokubeletha/kwangemva kokubeletha, ukuqeqeshwa kwezempilo, ukwelapha ngokudla okunempilo, nokuphathwa kwesisindo.

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