John Myers
KuyiSonto futhi unesifiso sokudla imifino emisha? Ayikho inkinga: Uzothola okufunayo efasiteleni lakho ekhishini noma kuvulandi wakho, kungakhathaliseki ukuthi amahora okuvulwa kwesitolo. Ama-Microgreens akhula ezindaweni ezincane kakhulu futhi asanikeza amandla ezitshalo agcwele!
Amancane kodwa anamandla: Ama-Microgreens
Ukudla okunempilo okuluhlaza kuyimfashini futhi abantu abaningi bafuna ukuzilimela bona ulethisi, amakhambi kanye nezimila. Ukube ubungekho umbuzo wesikhala… Kuwo wonke umuntu ongenangadi noma umbhede endaweni evamile, manje sekunesixazululo esikhulu: Izitshalo ezincane eziluhlaza! Uhlaza oluncane lukhuliswa kusukela embewini evamile yemifino namakhambi afana ne-broccoli, i-pak choi, i-radishes, i-beetroot, i-cress, i-dill, ne-basil, imifino efana nophizi nobhontshisi kanye ne-wheatgrass kanye ne-amaranth nazo zifanelekile. Nokho, ivunwa ngemva nje kokumila kwezithombo. Uma isitshalo esincane sesenze ama-cotyledons kanye neqabunga elilodwa noma amabili ngaphezulu, isikhathi sesifikile sokuzijabulisa okusha. Ama-Microgreens asetshenziswa njengezithako ekuphekeni kokudla okuluhlaza nanjengokuhlobisa okunempilo kwazo zonke izinhlobo zokudla.
Ukudla Okuphezulu Kwangempela!
Imifino yemifino ngefomethi encane inambitheka ithambile kunesimo esikhule ngokugcwele. Uma ungalithandi iklabishi, ungathola ukunambitha kwalo lapha. Uma kuziwa ezakhiweni, ezincane azikho ngaphansi kwezinkulu, ngokuphambene nalokho: ngokuphathelene nesisindo esincane, ukuhlushwa kwamavithamini, amaminerali kanye nezakhi zokulandelela kuphakeme nakakhulu. Ngakho-ke i-mini-green ingabizwa ngokufanelekile ngokuthi i-superfood. Uma ufuna ukuzikhulisela ama-microgreens, awudingi noma yimiphi imishini ekhethekile ekuqaleni. Ipuleti elijulile noma iziqukathi ezingashoni ozigcwalisa ngembewu noma umhlabathi womquba zanele njengethreyi lembewu. Imbewu isakazwa ngokuminyene, icindezelwe kancane futhi yonke into imanziswe ngebhodlela le-spray - yenziwe. Njengoba imanziswe amanzi njalo, imbewu iqhuma phakathi nezinsuku ezimbalwa futhi ngemva kwamasonto amabili kuyoba nokuluhlaza okusha epuletini lakho. Phela, ezinye izihlahla ezincane eziluhlaza zikhula kahle ngaphandle kwenhlabathi: Esikhundleni salokho, ubeka imbewu ku-coconut fiber, i-substrate yezakhi, ngisho nephepha lasekhishini. Kungcono ukuthi uhlale ulandela imiyalelo esephaketheni lembewu.
Yile ndlela ama-microgreens angasetshenziswa ngayo ekhishini
Indlela oyijabulela ngayo i-microgreens incike ngokuphelele emcabangweni wakho. Akufanele ushise kakhulu ithenda eluhlaza, njengoba lokhu kungaholela ekulahlekelweni kwezithako ezibalulekile. Ukuze ujabulele uhlaza, mane ungeze ama-microgreens kuma-smoothie, uhlanganise namasaladi, ufafaze njenge-topping on isobho, udle njengesemishi lokunamathisela noma ucwenge isitsha sikaBuddha ngazo. Izitshalo ezibabayo ezifana nesithombo noma lwesinaphi nazo zingasetshenziswa ngendlela emangalisayo njengesinongo. Spice up the herb quark for amazambane akho abilisiwe ngayo! Kungcono ukuqala ngohlobo olulodwa noma ezimbili ezikhula ngokushesha nezinakekela kalula ezifana ne-cress kanye nolethisi bese uzizwa usendleleni eya ku-legumes noma wheatgrass - kuwufanele lokho!
Igama elithi microgreens akufanele lidideke nemifino. Lena impushana yemifino yokucwenga ama-smoothies nezitsha. Uma uzizwa uthanda ukuba luhlaza, ungaphinda uzame utshani bebhali. Ingasetshenziswa njenge-topping yesobho noma njengesithako sesaladi. Funda futhi ngomphumela wotshani bebhali.
