Ubisi Alunampilo

Ukuphuza ubisi nsuku zonke kuyiseluleko esilandelwa abantu abaningi. Manje kunobufakazi obandayo bokuthi ubisi cishe alunempilo njengoba kukholelwa kakhulu. Abantu abakhathalela impilo manje bayaluyeka ubisi futhi sebephendukela kwezinye izindlela.

Nazi izizathu ezimbalwa ezinhle zokuyeka ubisi esikhathini esizayo:

• Kuthiwa ubisi lugcina amathambo ethu ephilile. Imvamisa okuphambene kuba njalo. Ubisi aluvimbeli amathambo aphukile noma i-osteoporosis. NgokweSifundo Sezempilo Somhlengikazi, imikhiqizo yobisi ingase yandise ingozi yokuphuka. Amazwe ase-Afrika noma e-Asia, lapho cishe alukho ubisi lwenkomo oludliwayo, anezinga eliphansi kakhulu le-osteoporosis, okuyinto ngokuqinisekile engabangelwa nje kuphela ubisi oludliwayo oluphansi kodwa phakathi kwezinye izinto. futhi ngoba abantu bakhona basanyakaza kakhulu futhi bangaphandle kakhulu (vitamin D).
• Ubisi luqukethe i-calcium. Kodwa-ke, i-calcium yawo ayisebenziseki kangcono kunaleyo evela emithonjeni yezitshalo. Ngesikhathi esifanayo, ubisi lunikeza i-magnesium encane kakhulu - futhi i-magnesium ikakhulukazi ibaluleke kakhulu empilweni yamathambo njengokunikezwa okuhle kwe-calcium. Imithombo yemifino emihle kakhulu yamaminerali imifino enamahlamvu eluhlaza njengesipinashi, i-tahini (i-sesame paste), ne-kale.
• Ubisi lwenkomo luye lwaxhunyaniswa nokuthuthukiswa kwezinduna nezinye izimo zesikhumba okungenani izifundo ezintathu ezinkulu eziphawulwe kuyi-American Journal of Dermatology. Ucwaningo lukhombisa ukuthi abaphuza ubisi banamaphesenti angama-44 amathuba okuba nezinkinga zesikhumba ngendlela yezinduna.
• Imikhiqizo yobisi ingandisa ingozi yomdlavuza. Ucwaningo seluveze ukuthi ukudla okuphezulu kwemikhiqizo yobisi kwandisa ingozi yomdlavuza wendlala yesinye emadodeni ngamaphesenti aphakathi kuka-30 no-50. Ukwengeza, ukuphuza ubisi kwandisa i-insulin-like growth factor type 1 (IGF-1) - eyaziwa nangokuthi i-somatomedin C. Lesi sici sibhekwa njenge-carcinogenic.
• Cishe amaphesenti angama-75 abantu emhlabeni ahlushwa ukungabekezelelani kwe-lactose, okusho ukuthi abakwazi ukugaya ushukela obisini emikhiqizweni yobisi. Abanayo i-enzyme lactase, ephula ushukela wobisi. I-lactose ivubela emathunjini, okubangela ukuthi labo abathintekile baphathwe yi-flatulence enzima kanye nesifo sohudo.
• Okuvame ukuba yinkinga nakakhulu iphrotheni yobisi, abantu abaningi abangakwazi ukuyibekezelela futhi engabangela izifo ezingapheli zokuphefumula, izifo ezivamile, ubuhlungu bekhanda, nezinkinga zokugaya ukudla.
• Labo abanezinkinga zempilo ezingalapheki bavame ukuba nentuthuko enkulu empilweni yabo uma njalo begwema imikhiqizo yobisi. Ikakhulukazi esimweni sezinkinga zamathumbu, izinkinga zesikhumba, ukungezwani komzimba, nanoma yiziphi izinqubo zokuvuvukala emzimbeni, imikhiqizo yobisi lwenkomo kufanele igwenywe ngokuqinile okungenani njengokuhlolwa kwezinyanga ezimbalwa.

Ezinye iziphakamiso

• Phuma elangeni ngangokunokwenzeka ukuze ukhulise amazinga akho kavithamini D, njengoba le vithamini ibalulekile ekumunceni kwe-calcium nempilo yamathambo.
• Esikhundleni semikhiqizo yobisi, yidla amasaladi anamaqabunga aluhlaza kanye/noma imifino nsuku zonke ukuze uhlanganise nezidingo zakho ze-calcium.
• Abantu abaningi babekezelela ubisi lwembuzi nobisi lwezimvu kangcono kunobisi lwenkomo.
• Ukwatapheya uyindawo yebhotela enhle kakhulu. Ukhilimu nokunambitha kwabo kwenza kube lula kuwe ukwenza ngaphandle kwebhotela.
• Amafutha/amafutha kakhukhunathi aphinde athathe indawo enhle yabantu abafuna ukugwema ubisi. Lawa mafutha anjengebhotela mahle kakhulu ekuthoseni nasekubhakeni ngoba azinzile kakhulu ekushiseni.