John Myers
Okuqukethwe
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Izithako
- 250 g Isipinashi esisanda kuphekwa
- 1 U-anyanisi oqoshiwe
- 5 Ugaliki omusha
- 1 tbsp Namathisela utamatisi
- 1 Peperoncini
- 4 tbsp Amafutha omnqumo noma i-ghee
- 500 g Inyama yenkomo
- Salt
- I-pepper emnandi
- 1 Roll I-Puff pastry round
- 200 g I-Mascapone Gorgonzola
- Ukubumba
- 1 dL Cream
- 1 dL Ubisi
- 2 Amaqanda ebanga lamahhala
- 1 Inkukhu yeqanda isikhuphasha fresh
Imiyalelo
- I-TK ingasetshenziswa futhi esikhundleni sesipinashi esisha. Geza isipinashi esisha kahle usifake simanzi epanini bese usipheka ngejusi yaso size sigoqe. Faka ku-sieve bese ucindezela kahle.
- Hlanza u-anyanisi nama-clove angu-4 kagalikhi, uhlanganise i-peperoncini bese udayisi yonke into.
- Shisisa amafutha omnqumo noma i-ghee epanini elingagxili bese usakaza u-anyanisi, ama-clove kagalikhi bese uthosa inyama yenkomo kanye ne-peperoncini kuze kube buthuntu.
- Sika isipinashi, inkathi ngosawoti, pepper kanye ne-nutmeg bese wengeza i-clove yegalikhi engu-1 ecindezelwe.
- Ukuze ugcwalise, hlanganisa ubisi, ukhilimu, amaqanda nezikhupha zamaqanda kahle ngosawoti kanye nopelepele
- Preheat ihhavini ukuya kuma-degree angu-200
- Faka inhlama ethreyini yokubhaka bese uhlaba kahle ngemfoloko. Gcoba inyama egayiwe phezulu, isipinashi esihlutshiwe phezulu, usike i-mascarpone gorgonzola ibe yizicucu ezincane, usakaze phezu kwayo futhi uthele i-glaze phezu kwayo.
- ngemva kwemizuzu engaba ngu-35-40 ikhekhe selilungile futhi lingajatshulelwa ngesaladi elihle.
Nutrition
Ukusebenzela: 100gAma-calories: 105kcalAmakhabhohayidrethi: 2.9gAmaprotheni: 3gAmafutha: 9g
