John Myers
Okuqukethwe
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Izithako
- 1000 g Inyama egayiwe ehlanganisiwe
- 1000 g amazambane
- 1000 g Zucchini
- 400 g Ushizi wezimvu, ushizi we-feta
- 4 Anyanisi
- 4 Ama-clove ka-Garlic
- Isosi kachili, esenziwe ngomumo noma eyenziwe ekhaya, RZ im KB
- Isoso lososo
- Usawoti kanye nopelepele
- Usawoti kaChili
- 2 tbsp Basil asanda oqoshiwe
- Amafutha
- 400 g Cream
- 200 g I-Gouda egayiwe
Imiyalelo
- Hlanza amazambane bese uthatha izingcezu ezincane. Geza i-zucchini, uthathe isigamu futhi uthathe izingcezu ezincane (kancane kancane kunamazambane) Ubilise amazambane emanzini amaningi anosawoti kuze kube yimizuzu engu-5, emva kweminithi elingu-1 engeza izingcezu ze-zucchini.
- Shisisa amafutha epanini bese uthosa inyama egayiwe ize ishwabane. Dice kahle u-anyanisi nesweli, engeza futhi gazinga kafushane. Bese ufaka i-chilli sauce, isoso ye-soy, upelepele kanye nengcosana ka-chili kasawoti ukunambitha. Ungakhohlwa ushizi we-feta unosawoti !! Yekela kuphole.
- Gcoba isitsha se-casserole ngamafutha bese usakaza i-zucchini nezingcezu zamazambane kuwo. Hlahliza i-feta cheese bese uyixuba nengxube yenyama egayiwe, engeza ukhilimu. Hlanganisa konke futhi usakaze phezu kwemifino, usebenzisa i-ger. Fafaza ushizi bese ubhaka ku-200 ° C cishe imizuzu engama-30.
Nutrition
Ukusebenzela: 100gAma-calories: 140kcalAmakhabhohayidrethi: 5.3gAmaprotheni: 7.5gAmafutha: 9.9g
