John Myers
Okuqukethwe
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Izithako
- 250 g Inyama egayiwe ehlanganisiwe
- 425 ml Ubhontshisi wezinso
- 2 kl. Anyanisi
- 250 g I-Paprika
- 1 ibhokisi elincane Ukolweni
- 0,5 Lolo bianco
- 1 Red Upelepele obomvu
- 250 g I-yogurt
- 4 TBook. Ijusi kalamula
- 1 tbsp Amafutha
- Salt
- Upelepele
- Ingcosana kashukela
- upelepele we-cayenne
Imiyalelo
- Faka amafutha epanini uliyeke lishise. Fry inyama egayiwe kuyo kuze kube yi-crumbly. Bese ufaka usawoti, pepper kanye ne-cayenne pepper. Sika u-anyanisi ne-bell pepper ube amasongo amancane. Khipha ubhontshisi nommbila. Hlanza i-ulethisi futhi uthathe izingcezu ezilingana ne-bite. I-Core futhi usike kahle i-chili pepper. Yenza ukugqoka nge-yogurt, ijusi kalamula, usawoti kanye noshukela. Engeza upelepele, ummbila nobhontshisi. Khona-ke i-paprika kanye no-anyanisi banquma izindandatho. Faka futhi i-2/3 yenyama ethosiwe nge-crumbly. Hlanganisa konke bese ugoqa ngokucophelela ulethisi we-iceberg. Hlela emapuletini. Beka yonke inyama egayiwe phezulu.
Nutrition
Ukusebenzela: 100gAma-calories: 350kcalAmakhabhohayidrethi: 30gAmaprotheni: 22gAmafutha: 15g
