Okuqukethwe
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Izithako
- 500 g Inyama yenkomo egayiwe
- 1 U-anyanisi oqoshiwe
- Salt
- Szechuan pepper
- 4 tbsp Imbewu yesinaphi
- 3 tbsp I-Bruschette spice mix
- 2 amaqanda
- 1 shot Uwoyela wejongilanga
- 2 tbsp I-bacon eqoshiwe
- 1 isigamu Iklabishi ye-Savoy fresh
- 1 elikhulu Inkomishi yomhluzi wemifino
Imiyalelo
- Faka inyama egayiwe endishini, engeza u-anyanisi oqoshiwe, usawoti kanye nopelepele ovela ku-grinder, imbewu yesinaphi kanye nezinongo ze-bruschetta (ngizofaka amaqanda encwadini yami yokupheka), bese ufaka amaqanda futhi uhlanganise kahle.
- Manje ukushisa amafutha epanini eliphakeme, faka ingxube yenyama egayiwe emabhola amancane emafutheni ashisayo - ngisebenzise "usizo lwami ekhishini" lapha, lusebenza ngokushesha kakhulu, inyama egayiwe icindezelwa kuphela lapho - futhi gazinga kahle.
- Engeza ubhekeni osikiwe futhi gazinga kafushane. Futhi manje engeza iklabishi, uphonsa yonke into izikhathi ezimbalwa, uthele esitokisini semifino, ubeke isembozo bese uvumela yonke into ibambe imizuzu engu-15-20 ... Bese ufaka endishini bese ukhonza ...
- Siphinde sibe namazambane e-caraway.
Nutrition
Ukusebenzela: 100gAma-calories: 220kcalAmakhabhohayidrethi: 0.1gAmaprotheni: 20.1gAmafutha: 15.7g