John Myers
Okuqukethwe
show
Izithako
ama-steaks amaminithi
- 3 I-steak yomzuzu wengulube
- Iqanda nezinkwa
- Usawoti kanye nopelepele
- 20 g Ushizi ogayiwe
ye-pepper cheese sauce
- 2 Upelepele ocijile obomvu
- 1 I-clove yegalikhi
- 100 ml Cream
- 50 g Ukhilimu ushizi ngamakhambi
- Usawoti kanye nopelepele
- 4 tbsp Isitokwe semifino ewuketshezi
amazambane abhakiwe
- 4 amazambane ebhantshi
- Usawoti we-Himalayan nopelepele oshisayo
- Amanye amafutha ekunambithekeni kwakho
- I-rosemary entsha eqoshiwe
Imiyalelo
- Faka ingxenye yesithathu yamazambane ejazi, hlanganisa amafutha, izinongo nerosemary bese ugeza amacembe amazambane kuwo. Manje faka ama-potato wedges ebhodini lokubhaka elihlanganiswe nephepha lokubhaka bese ubhaka i-crispy imizuzu engu-20 ngezi-150 degrees. Kulezi zikhathi....
- Geza inyama. Phehla iqanda bese ufaka ushizi. Manje donsa inyama ngeqanda, uqiniseke ukuthi ushizi othile unamathela enyameni. Manje shintsha inyama ibe imvuthuluka. Shisisa amafutha amancane epanini bese usesha inyama nhlangothi zombili kuze kube crispy. Susa inyama uyigcine ifudumele. Kungcono ukugoqa nge-aluminium foil bese uyibeka kuhhavini.
- Manje hlanza upelepele futhi uthathe imicu emincane. Zifake epanini likagalikhi, zigcobe ngokhilimu nesitoko semifino bese ulethe ngamathumba. Manje vumela ushizi uncibilike, bese ufaka inyama epanini futhi uyivumele ikhuphuke imizuzu engu-10 ..cisha isitofu ngesikhathi esifanayo.
- Ngalesi sikhathi, hlanza futhi ugeze isaladi, uhlobise ipuleti, umboze ngenyama namazambane kanye nedili elimnandi.
Nutrition
Ukusebenzela: 100gAma-calories: 298kcalAmakhabhohayidrethi: 2.8gAmaprotheni: 6.2gAmafutha: 29.5g
