John Myers
Okuqukethwe
show
Izithako
- 500 g Ufulawa we-rye uhlobo 1150
- 300 g Ufulawa opeledwayo 1050
- 200 g Ufulawa kakolweni uhlobo 1050
- 20 g Imvubelo fresh
- 500 ml Amanzi afudumele
- 1 i-tsp Sugar
- 2 i-tsp Salt
- 2 tbsp Amafutha e-rapeseed
- 3 tbsp Imbewu ye-sunflower
- 2 tbsp Imbewu yethanga
Imiyalelo
- Sefa amagremu angu-1,200 wengxube kafulawa endishini. Yenza umthombo phakathi, uphule imvubelo kuwo bese ufafaza ithisipuni likashukela phezu kwalo. Faka u-150 ml wamanzi afudumele bese uxuba nofulawa omncane ukwenza inhlama yangaphambili.
- Mboza inhlama yangaphambili bese uyiyeka iphumule ekamelweni lokushisa cishe imizuzu engama-30 kuze kube yilapho inani seliphindeke kabili.
- Kancane kancane engeza ufulawa osele, amafutha, usawoti, ubhekilanga nembewu yethanga, kanye nawo wonke amanye amanzi asivivi. Sebenzisa kuphela amanzi anele ukuze inhlama ingabe isanamathela kakhulu. Bese uxova zonke izithako zibe inhlama ebushelelezi.
- Mboza inhlama ubusuku bonke - okungenani amahora angu-12 - (isikhathi eside, isinkwa sigayeka kakhulu) - shiya ukuze uphumule esiqandisini.
- Gcoba amathini amabili wesinkwa.
- Vumela inhlama ifinyelele izinga lokushisa ekamelweni ngosuku olulandelayo noma ngosuku olulandelayo. Phinda uxove kahle futhi uthele ezibunjeni.
- Sebenzisa ummese obukhali ukuze ubeke inhlama ngobude. Bese uyiyeka futhi kuze kube yilapho inhlama igcwalisa isikhunta kahle (bheka izithombe).
- Geza isinkwa ngamanzi amancane ngaphambi kokubhaka.
- Bhaka kuhhavini elushisayo ngaphambi kuka-200 degrees phezulu / phansi ukushisa eshalofini eliphansi cishe imizuzu engama-45 nge-steam. Ukuze wenze lokhu, faka isitsha samanzi ashisayo kuhhavini.
Nutrition
Ukusebenzela: 100gAma-calories: 113kcalAmakhabhohayidrethi: 6.7gAmaprotheni: 6.8gAmafutha: 6.6g
