John Myers
Okuqukethwe
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Izithako
- I-Pre-Dough:
- 100 g Ingxube kafulawa bheka incazelo
- 150 ml Amanzi afudumele
- 1 i-tsp Uju
- 0,5 ikhiyubhu Imvubelo
- Inhlama eyinhloko:
- 100 g Ufulawa ka-Rye
- 150 g Ufulawa kakolweni uhlobo 550
- 300 g Ufulawa kakolweni uhlobo 1050
- 200 ml Water
- 20 g Salt
- 1 phina I-Fenugreek powder
- Ukufafaza:
- Okusanhlamvu njengoba uthanda
Imiyalelo
- Kala bese uhlanganisa zonke izinhlobo ezintathu zikafulawa. Ukuze wenze inhlama yangaphambili, susa i-100 g kafulawa engxube.
- Hlanganisa ufulawa, amanzi, imvubelo noju enhlama yangaphambi kwenhlama bese uvumela ukuthi kubiliswe ekamelweni lokushisa amahora angu-3-5.
- Ukuze uthole inhlama eyinhloko, hlanganisa ufulawa osele, usawoti kanye ne-fenugreek endishini. Faka inhlama yangaphambi kwenhlama namanzi bese ugaya inhlama ebushelelezi. Uma inhlama isanamathele, engeza ufulawa omncane uma kunesidingo.
- Vumela inhlama iphakame ihora elingu-1. Yenza inhlama ibe isinkwa bese uyibeka kubhasikidi wokufakazela ubufakazi noma ebhodini lokubhaka bese uvumela ukuphakama eminye imizuzu engu-45-60.
- Preheat ihhavini ukuya ku-220 °. Gcoba isinkwa ngamanzi, ufafaze okusanhlamvu uma kunesidingo futhi usike kuwo. Phusha umngcele kuhhavini ubhake imizuzu eyi-10 ku-220 °, bese wehlisela ku-170 ° bese ufafaza futhi ngamanzi. Bhaka eminye imizuzu engama-40 ngo-170 °.
Nutrition
Ukusebenzela: 100gAma-calories: 77kcalAmakhabhohayidrethi: 16.7gAmaprotheni: 1.7gAmafutha: 0.3g
