John Myers
Okuqukethwe
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Izithako
- 500 g Iwundlu eligayiwe
- 1 kg amazambane
- 1 Isitshalo seqanda
- 1 U-anyanini
- 0,5 Red u-Bell pepper
- 2 utamatisi
- 200 g Ushizi wobisi lwezimvu
- 200 g Umxhwele
- 200 g Ukhilimu omuncu
- 2 tbsp Namathisela utamatisi
- Salt
- Upelepele
- I-paprika powder eshisayo
- I-Thyme
- Amafutha kagalikhi
Imiyalelo
- Bilisa amazambane ezikhumbeni zawo, shiya kuphole, ikhasi bese uthathe tincetu.
- Fry inyama egayiwe emafutheni kagalikhi kuze kube yilapho iqhuma, inkathi ngosawoti, pepper, paprika kanye ne-thyme.
- Sika upelepele notamatisi, ikhasi bese usika u-anyanisi, engeza yonke into enyameni egayiwe, bese ubilisa ngayo.
- Gcoba udeshi wamanzi kanye nonamathisele utamatisi enyameni egayiwe bese ulethe ngamathumba.
- Manje faka uhhafu wezingcezu zamazambane endishini yokubhaka, inkathi ngosawoti kanye nopelepele, ubeke i-aubergine egayiwe phezulu bese umboza ngengxube yenyama egayiwe.
- Manje sabalalisa izingcezu zamazambane ezisele ku-casserole, usike ushizi wezimvu ube ama-cubes futhi ubeke phakathi kwezingcezu zamazambane.
- Fafaza i-casserole nge-Emmental, engeza ukhilimu omuncu bese ubhaka kuhhavini elushisayo ngaphambi kuka-200 ° C cishe imizuzu engama-60.
Nutrition
Ukusebenzela: 100gAma-calories: 295kcalAmakhabhohayidrethi: 1.4gAmaprotheni: 14.3gAmafutha: 25.9g
