John Myers
Okuqukethwe
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Izithako
- 8 g Omisiwe porcini amakhowe
- 5 g Amakhowe omisiwe e-shiitake
- 200 g Ama-chanterelles amasha
- 2 Ucezu King oyster amakhowe
- 5 Ucezu Amakhowe ansundu
- 1 Ucezu USharot
- 1 Okuncane Ugaliki
- 1 i-tbsp eqoqwe oatmeal
- 100 g Ama-chestnuts aphekwe ngaphambilini
- 700 ml Umhluzi wenkukhu
- 1 Ucezu I-Parmesan inhlama
- Salt
- Izinongo zesizini yasekwindla .... bheka ngezansi .....
- I-Parmesan entsha egayiwe
- Amafutha e-Olive
Imiyalelo
Izinyathelo zokulungiselela
- Gcoba amakhowe omisiwe ku-100 ml wamanzi afudumele imizuzu engu-15. Hlanza futhi usike amakhowe asele. Hlanza futhi uhlukanise kahle i-shallot ne-garlic. Gcoba ama-chestnuts aphekwe ngaphambilini epanini ngaphandle kwamafutha kuzo zonke izinhlangothi. Shisisa umhluzi wenkukhu.
- Thatha amakhowe emanzini bese uwakhama, bese uthatha izingcezu ezincane. Thela amanzi amakhowe ngesihluzi setiye bese uliqoqa.
ukulungiselela
- Shisisa amafutha omnqumo ngokulingene futhi uvumele ama-shallots ukuthi akhanyiswe kancane. Bese ukhuphula izinga lokushisa, engeza amakhowe amasha bese ugoqa kuze kuhwamuke uketshezi. Manje engeza u-garlic nama-oat flakes bese ugoqa kafushane, bese ugcoba ngesitokisi senkukhu.
- Faka amanzi okucwilisa amakhowe, amakhowe aqotshiwe kanye nama-chestnuts bese ubilisa kanye. (Susa noma yiliphi igwebu elikhuphukayo), bese wengeza ucezu lwegxolo leParmesan, vala isivalo bese ubilisa emlilweni omncane cishe imizuzu engama-20.
- Bese udoba uqweqwe lwe-Parmesan, u-puree cishe u-1/3 wesobho kahle (usiza isobho ukuthi libe likhulu kancane !!) bese ulibuyisela ebhodweni bese uliletha ku-thumba futhi. Faka isobho "ngezinongo zenkathi yekwindla" kanye nosawoti ngokusho kukaGuto bese uvumela ukuthi likhuphuke cishe imizuzu eyi-10.
- Faka isobho eliqediwe endishini yesobho, ubeke iParmesan esanda kugaya phezulu futhi manje ..... ujabulele ukudla kwakho .....
- I-autumn season spice bheka lapha ..... Hhayi nje usawoti & pepper
Nutrition
Ukusebenzela: 100gAma-calories: 27kcalAmakhabhohayidrethi: 4.8gAmaprotheni: 1.3gAmafutha: 0.4g
