John Myers
Okuqukethwe
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Izithako
- 250 g Ama-noodle
- 1 i-tsp Salt
- 1 tbsp Ibhotela
- 250 g Inyama yenkomo
- 1 U-anyanisi (cishe 50 g)
- 1 I-clove yegalikhi
- 1 Bunch Ushizi (cishe 50 g)
- 2 tbsp Amafutha e-Peanut
- 1 i-tsp Sula isobho lenyama (Kusuka ku-Maggi)
- 250 g Ukupheka ukhilimu
- 0,5 i-tsp Salt
- 0,25 i-tsp Upelepele
- Ngokunokwenzeka ama-chives okuhlobisa
Okwesaladi: (Kubantu abangu-2)
- 2 tbsp I-Chive rolls
- 50 g Ulethisi weWundlu
- 2 Utamatisi we-Cherry
- 1 ikiwi
- 1 I-Tangerine
- I-Vinaigrette:
- 1 tbsp imayonnaise
- 0,25 tbsp Isinaphi
- 2,5 tbsp Amafutha e-Olive
- 0,5 tbsp Sugar
- 0,5 tbsp usiraphu we-maple
- 0,5 tbsp Uviniga welayisi okhanyayo
Imiyalelo
- Pheka i-pasta emanzini anosawoti (ithisipuni elingu-1) ngokulandela imiyalelo ephaketheni, yikhiphe bese uphonsa ibhotela (ithisipuni 1) epanini elishisayo. Hlanza futhi usike kahle u-anyanisi ne-clove yegalikhi. Geza ama-chives, womise ephepheni lasekhishini futhi uthathe imiqulu. Mhlawumbe gcina iziqu ezithile ukuze uzihlobise. Hlanza / xubha bese uhlukanisa amakhowe. Shisisa amafutha e-peanut (2 tbsp) epanini bese uthosa u-anyanisi nama-cubes kagalikhi kuwo. Engeza inyama futhi gazinga kuze kube crumbly. Hlanganisa inyama egayiwe kanye nama-cubes anyanisi-garlic, engeza amakhowe bese ugoqa-gazinga ngamandla. Fafaza ngomhluzi (isipuni esingu-1) bese uthele ukhilimu (250 g) ngaphezulu. Engeza ama-chive rolls bese ufaka usawoti (½ ithisipuni) nopelepele (¼ ithisipuni). Ekugcineni faka i-pasta elungisiwe bese ukhonza ehlotshiswe nge-chives. Khonza ngesaladi. Hlanza / geza izithako zesaladi bese usakaza phakathi kwezitsha zesaladi ezi-2. Hlanganisa i-vinaigrette bese usabalalisa / uconse phezu kwezitsha zesaladi ngaphambi nje kokuphakela.
Nutrition
Ukusebenzela: 100gAma-calories: 550kcalAmakhabhohayidrethi: 10.9gAmaprotheni: 0.6gAmafutha: 56.9g
