Okuqukethwe
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Izithako
- 250 g Ibhotela
- I-Parsley crispy fresh
- Ama-Chives amasha
- I-rosemary entsha
- I-thyme entsha
Ngaphandle kwalokho
- 1 Ama-clove ka-Garlic
- Amafutha omnqumo ehlukile omnqumo
Imiyalelo
ukulungiselela
- 1) Ibhotela kufanele lithambile, lifudumale noma likhiphe efrijini isikhashana 2) Usawoti uma kunesidingo 3) Ngokuvamile angisebenzisi ugalikhi, njengoba ukunambitheka okumangalisayo kwamakhambi amasha kunikeza ibhotela ukukhahlela. .
Ukuzila ukudla
- 1) Susa izinkuni ku-rosemary ne-thyme, uziqobe nge-parsley kanye ne-chives 2) Engeza ibhotela bese uxuba kahle. 3) Faka ku-foil yasekhishini futhi wenze umqulu noma ushiye enkomishini. 4) Buyisela ibhotela lemifino esiqandisini.
Enhle
- I-1) Ngodaka, uchoboze i-rosemary ne-thyme ngamafutha amancane ukuze amafutha abalulekile amakhambi athathwe ngqo ngamafutha omnqumo. Susa izinkuni, vumela uwoyela ukhuphuke kancane (uma kunesidingo, cindezela u-garlic emafutheni ukunambitha) 2) Gweba i-parsley ne-chives 3) Hlanganisa amafutha omnqumo, izinsalela ze-rosemary ne-thyme kanye namakhambi aqoshiwe ebhotela 4) Ifomu, efrijini futhi
ithiphu
- Uma ngisebenzisa ibhotela kuphela "ukuxubha" ngiyalishiya enkomishini. Uma ngifuna ukuyiphakela ngendlela ekhangayo, kuyatuseka ukuthi ngenze ibhotela elisathambile libe umqulu ekhishini ucwecwe, kungenjalo ungasebenzisa isikhunta sasekhishini kanye nesikhwama samapayipi.
Nutrition
Ukusebenzela: 100gAma-calories: 741kcalAmakhabhohayidrethi: 0.6gAmaprotheni: 0.7gAmafutha: 83.2g