U-Nasi Goreng nenkukhu kanye nama-Prawn

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 273 kcal

Izithako
 

  • 225 g Ilayisi
  • 1 tbsp Amafutha
  • 1 Bunch U-anyanisi wasentwasahlobo fresh
  • 1 Ugaliki
  • 1 I-Paprika
  • 2 Izinkukhu zenkukhu
  • 150 g Ama-prawn amasha

Imiyalelo
 

  • Bilisa irayisi emanzini anosawoti. Pholisa ngaphansi kwamanzi abandayo bese ukhipha kahle.
  • Shisisa ithispuni engu-1 yamafutha ku-wok noma epanini bese uthosa i-shredded chicken fillet. Engeza ama-prawns futhi gazinga kafushane. Susa epanini (futhi ufudumale);
  • Faka u-anyanisi entwasahlobo kancane, usike i-paprika ibe yimichilo, usike u-garlic. Shisisa amafutha ku-wok noma epanini elikhulu. Faka u-anyanisi entwasahlobo, i-garlic, i-paprika imizuzu engu-3-4.
  • Faka irayisi eliphekiwe bese ushisa ekushiseni okuphakathi iminithi elingu-1. Songa ama-prawn kanye nenkukhu bese ubilisa eminye imizuzu emi-2, uvuselela njalo.
  • Faka izinongo zesiShayina, upelepele nesoso yesoya kanye ne-coriander ku-wok. Hlanganisa konke ndawonye kuze kube yilapho zonke izithako sezishisiwe. Isizini yokunambitha nokuphakela.

Nutrition

Ukusebenzela: 100gAma-calories: 273kcalAmakhabhohayidrethi: 42gAmaprotheni: 10.5gAmafutha: 6.7g

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