Okuqukethwe
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Izithako
- 225 g Ilayisi
- 1 tbsp Amafutha
- 1 Bunch U-anyanisi wasentwasahlobo fresh
- 1 Ugaliki
- 1 I-Paprika
- 2 Izinkukhu zenkukhu
- 150 g Ama-prawn amasha
Imiyalelo
- Bilisa irayisi emanzini anosawoti. Pholisa ngaphansi kwamanzi abandayo bese ukhipha kahle.
- Shisisa ithispuni engu-1 yamafutha ku-wok noma epanini bese uthosa i-shredded chicken fillet. Engeza ama-prawns futhi gazinga kafushane. Susa epanini (futhi ufudumale);
- Faka u-anyanisi entwasahlobo kancane, usike i-paprika ibe yimichilo, usike u-garlic. Shisisa amafutha ku-wok noma epanini elikhulu. Faka u-anyanisi entwasahlobo, i-garlic, i-paprika imizuzu engu-3-4.
- Faka irayisi eliphekiwe bese ushisa ekushiseni okuphakathi iminithi elingu-1. Songa ama-prawn kanye nenkukhu bese ubilisa eminye imizuzu emi-2, uvuselela njalo.
- Faka izinongo zesiShayina, upelepele nesoso yesoya kanye ne-coriander ku-wok. Hlanganisa konke ndawonye kuze kube yilapho zonke izithako sezishisiwe. Isizini yokunambitha nokuphakela.
Nutrition
Ukusebenzela: 100gAma-calories: 273kcalAmakhabhohayidrethi: 42gAmaprotheni: 10.5gAmafutha: 6.7g
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