John Myers
Okuqukethwe
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Izithako
I-Neck Steak:
- 300 g 2 ama-steaks entanyeni e-marinated ne-paprika
- 2 tbsp Uwoyela wejongilanga
- 2 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
- 2 izimpintshi ezinkulu Upelepele onemibala ophuma egayweni
Ingxube yemifino:
- 150 g 1 upelepele obomvu
- 150 g I-1 pepper eluhlaza
- 150 g 1 anyanisi omkhulu
- 150 g Chinese iklabishi leaf izinhliziyo
Khonza:
- 2 Ama-Discs Ibhotela le-Herb
- Ama-rolls noma ama-baguettes
Imiyalelo
I-Neck Steak:
- Fry inyama yentamo epanini ngamafutha we-sunflower (2 tbsp) nhlangothi zombili kuze kube nsundu yegolide, inkathi ngayinye nge-pinch enkulu kasawoti olwandle oqinile kanye nopelepele onemibala, susa epanini uze uphake futhi ufudumale kuhhavini ngo-50. °C.
Ingxube yemifino:
- Hlanza futhi ugeze upelepele futhi uthathe amadayimane amancane. Hlanza, uhlukanise futhi usike u-anyanisi ube yizicucu bese uwahlukanisa ube ama-wedges amancane. Sika izinhliziyo zeqabunga leklabishi laseShayina zibe amadayimane amancane. Faka imifino enqunyiwe epanini lokuthosa i-steak bese uthosa / ugoqe-gazinga. Isizini ngesoso yesoya emnandi (i-tbsp engu-1), usawoti wasolwandle omahhadla osuka egayweni (izincezu ezimbili ezinkulu) kanye nopelepele onemibala ophuma egayweni (izincezu ezimbili ezinkulu). Sesha konke / gazinga gazinga imizuzu engu-2 - 2.
Khonza:
- Phezulu i-steak yentamo ngocezu lwebhotela lemifino bese ukhonza imifino ehlanganisiwe. Iphakelwa ngama-rolls noma ama-baguettes.
