John Myers
Ziningi izindawo zendabuko ezifaka isicelo sembabazane ehlabayo. Kodwa-ke, kuye kwafakazelwa ngokwesayensi ukuthi i-nettle ingakhulula i-arthrosis, isifo samathambo, kanye nezinkinga ze-prostate nesinye futhi ibe nomthelela omuhle ezifweni zamathumbu ezivuthayo. Imbewu ye-nettle ehlabayo ingasetshenziswa njenge-tonic enamandla futhi ngokumelene nokulahlekelwa izinwele, futhi ngesimo salokho okubizwa ngokuthi umquba we-stinging nettle, lesi sitshalo sithatha indawo kamanyolo okwenziwa kanye nezibulala-zinambuzane. Imbabazane ehlabayo nayo ifanelekile njengokudla - hhayi nje ngenxa yobuningi bezinto ezibalulekile kodwa nangenxa yokunambitheka kwayo okumangalisayo.
Imbabazane ehlabayo: imithi kanye nokudla esitshalweni esisodwa
I-nettle ehlabayo ibisetshenziswa ezindaweni eziningi zokuphila kusukela kudala. Kwezokwelapha, lapho kungenye yemithi emidala kunazo zonke eyaziwa isintu, ekulinyweni kwemifino, lapho okuthiwa umquba we-nettle usetshenziselwa ukuvundisa imifino ngempumelelo enkulu, ekhishini, lapho usindise abantu endlaleni ngezikhathi ezinzima. , ngisho nasembonini yendwangu, lapho indwangu ye-nettle yake yenziwa khona ngeziqu ezinemicu.
Ngakho konke lokhu kuguquguquka, kuyamangaza ukuthi abantu abaningi balwa nembabazane beqine kangaka. Zishaywa ngamageja, amafosholo, amageja, namakhemikhali - ikakhulukazi ngaphandle kwempumelelo, njengoba uxhaxha lwazo lwezimpande luvumela izitshalo ezintsha ukuba zikhule ngokuphindaphindiwe. Ngakho-ke kungaba okuhlakaniphe kakhulu uma uvele usebenzise isipho esingenakuqhathaniswa semvelo empilweni yakho.
Isitshalo sembabazane somuthi
I-stinging nettle iyisitshalo somuthi okungenani izindawo eziningi ezisetshenziswayo ezaziwa ngokuthi, isibonelo, i-chamomile edumile, i-marigold enhle, noma i-dandelion ebabayo. Emithini yesintu, i-nettle inconywa ukuxoshwa nokuhlanzwa njengengxenye yokwelashwa kwentwasahlobo nokudla, kanye nokukhathala nokukhathala.
Lesi sakamuva ngokuvamile siwumphumela wokuntuleka kwe-iron, okungaholela ekulahlekelweni kwegazi. Ukuntuleka kwe-ayoni, nokho, kungalungiswa kalula ngembabazane ehlabayo enensimbi. Kuye ngokuthi itshalwe kuphi, inikeza insimbi ephindwe kabili noma kane kunenyama yenkomo futhi ine-ayoni ephindwe kathathu kunesipinashi.
I-nettle nayo kuthiwa inomphumela omuhle esibindini nasenyongweni, yingakho i-Paracelsus isivele inqume isitshalo esingabonakali ngendlela yejusi ye-nettle ye-jaundice (isibindi). Isitshalo somuthi esinakekela isibindi nenyongo singakwazi futhi ukuthuthukisa ukugaya futhi sisize ukuqeda izinkinga ezikhona zokugaya ukudla.
Ngisho nama-pancreas - kuthiwa - asabela ku-nettle, okuthiwa ibonakala ngezinga likashukela egazini elilinganiselwe. Itiye le-nettle njenge-tonic ebusweni libuye linciphise ukungezwani komzimba okuzibonakalisa esikhumbeni futhi lithuthukise ibala lezinduna, i-eczema, nezinduna.
I-nettle ezifweni zamathumbu ezivuthayo ezingapheli
Imbabazane ehlabayo iphinde ibe yingxenye yomqondo wokwelapha odokotela abayi-16 (owezokwelapha nge-naturopathic) abawuthuthukisile ukuze belaphe ngokuphelele izifo zamathumbu ezivuvukalayo ezifana ne-ulcerative colitis nesifo sika-Crohn. Lo mqondo wokwelapha usekelwe ezinsikeni ezintathu:
- Ukuvikelwa kwe-mucosa yamathumbu kanye nokulawulwa kwesitulo ngosizo lwe-psyllium
- Ukuqinisa indle nokwehlisa izihlalo eziningi ngosizo lwamakhambi anothe nge-tannin, isb. B. tormentil, i-witch hazel (i-witch hazel), namajikijolo omisiwe.
- I-anti-inflammatory ngamafutha akhethekile aqeda ukuvuvukala (isb. i-primrose yakusihlwa noma uwoyela wembewu ye-borage) kanye namalungiselelo emithi eqeda ukuvuvukala - futhi yilapho kanye lapho i-nettle iqala khona ukusebenza (noma impande ye-devil's claw, i-licorice noma inhlaka yempepho)
Ngaphezu kwalokho, kungase kuphuzwe itiye elenziwe ngamakhambi okupholisa, antispasmodic, flattulent, njengesibonelo B. chamomile, lemon balm, cumin, nesinamoni.
I-nettle ye-arthritis
Ngenxa yezakhiwo zayo zokulwa nokuvuvukala nezokuqeda ubuhlungu, i-nettle ehlabayo ingasetshenziswa ngokuphumelelayo ekwelapheni kokubili i-arthrosis kanye nesimo sayo esibi, i-rheumatoid arthritis.
Ucwaningo olwenziwa amaNyuvesi aseFrankfurt naseMunich luthole ukuthi ukusetshenziswa nsuku zonke kwamagremu angu-50 emifino eyenziwe ngezimbabazane ezintinyelayo kungehlisa umthamo wansuku zonke wesidakamizwa (i-Diclofenac) ukusuka ku-200 mg ukuya ku-50 mg. Naphezu komthamo ophansi, iziguli ezazidla ibhotela le-nettle zathuthukisa amanani egazi aqondene ne-rheumatism kanye nobuhlungu, ukuhamba okulinganiselwe, nokuqina ngamaphesenti angu-70 futhi ngaleyo ndlela kwaba njengalezo ziguli ezingazange zidle izimbabazane futhi zathatha okuvamile. umthamo we-diclofenac (200 mg) awuhlali.
Ngakho-ke, izimbabazane ezihlabayo ziqinisekisa imithi embalwa ngakho-ke imiphumela engemihle ibe mincane. Ngesikhathi esifanayo, izimbabazane ezihlabayo zinikeza ngokwemvelo izinto ezibalulekile kanye nama-antioxidants, okungenzeka ukuthi akukho muthi ongawafuna.
I-nettle ezifweni ze-urinary tract
Okubizwa ngokuthi ama-aquatics asetshenziselwa izifo ze-urinary tract kanye ne-prostate. Lezi izitshalo zokwelapha ezinqunyelwe ukuhlanza umgudu womchamo futhi ngaleyo ndlela zingakhipha amagciwane e-pathogenic.
Imbabazane ehlabayo iyimvelo yasemanzini enjalo. Okuqukethwe kwabo okuphezulu kwe-potassium akuqinisekisi kuphela i-alkaline kodwa futhi nomchamo ohlanjululwe. Lokhu kwandisa ukuphuma komchamo, okuholela esikhathini esifushane sokuhlala komchamo (futhi kanjalo nesikhathi esifushane sokuhlala kwamagciwane emzimbeni).
Ngakho-ke itiye le-nettle - kanye nokutholakala kwamanzi amaningi (!) - umuthi okhethwayo we-cystitis nesinyeni esicasulayo.
I-nettle ukuvimbela amatshe esinyeni nezinso
Ngesikhathi esifanayo, izinto zasemanzini ezinjenge- stinging nettle zivimbela esinyeni nezinso, njengoba usawoti wamaminerali akha amatshe awukwazi ukucwebezela kumchamo we-alkaline nohlanjululiwe.
I-nettle ye-prostate
Impande yembabazane ehlabayo iphinde ibe YI-phytotherapeutic ejenti yezifo zendlala yesinye njengesibonelo B. benign prostatic hyperplasia BPH (benign prostate enlargement). Ucwaningo lwezinyanga eziyisithupha, olungahleliwe, olulawulwa yi-placebo, oluyimpumputhe kabili nabahlanganyeli be-558 BPH lubonise ukuthi amaphesenti angu-81 eziguli eqenjini le-nettle abike ukuthuthukiswa okuphawulekayo ezimpawu zabo. Eqenjini le-placebo, ngakolunye uhlangothi, amaphesenti angu-16 kuphela ayekhona.
Endabeni yezinkinga zendlala yesinye, kukhona okuthiwa yi-IPSS (International Prostate Symptom Score), esetshenziselwa ukuhlukanisa ukushuba kwezimpawu. Izimpawu eziyisikhombisa ziyacatshangelwa (ukugeleza komchamo okubuthakathaka, ukudonsa amanzi ebusuku, isifiso sokuchama sasebusuku, umuzwa womchamo osalayo, njll.) futhi uphawu ngalunye lunikezwa phakathi kwamaphuzu ayiziro namahlanu.
Uma isiguli senza amaphuzu angaphansi kuka-8, umuntu uzokhuluma nge-BPH enezimpawu ezithambile. Amaphuzu angu-8 kuye kwayi-19 abonisa izimpawu ezilinganiselayo futhi ama-20 kuye kwangama-35 abonisa izimpawu ezinzima. (Ngokujwayelekile, ukwelashwa kuqalwa kuphela kusuka kumaphoyinti angu-7.)
Phakathi nalolu cwaningo, i-IPSS eqenjini lezimbabazane ezihlabayo yehle isuka ku-19.8 yaya ku-11.8. Eqenjini le-placebo, i-IPSS yehle ngamaphuzu angu-1.5 kuphela. Lokhu kusho ukuthi i-nettle iyodwa ikwazile ukuthuthukisa izimpawu kangangokuthi iziguli zazicishe zibe ngcono ngokwanele ukuba zingadingi nhlobo ukwelashwa.
Kolunye ucwaningo (2005, Engelmann et al.), ababambiqhaza bathatha amaphilisi amabili ngosuku, ngalinye liqukethe i-120 mg nettle root extract kanye ne-160 mg saw palmetto ekhishwe, izinyanga eziyisithupha. Izinkinga zakhe zomgudu womchamo owake waba khona ngenxa yokwanda kwe-benign prostate zehla ngokuphawulekayo.
Ngakho-ke, abacwaningi babhala esiphethweni sabo kuyi-World Journal of Urology:
Iziguli ezithatha isengezo se-nettle/saw palmetto zibonise ukuthuthukiswa okuphawulekayo ezimpawu zazo uma kuqhathaniswa neqembu le-placebo. Kwakungekho miphumela emibi. Ukubekezelelana kwakukuhle kakhulu. Endabeni yezinkinga ze-urinary tract ngenxa yokwandiswa kwe-benign prostate, inhlanganisela yempande ye-nettle ehlabayo kanye ne-saw palmetto ingabonakala njengenzuzo - hhayi kuphela esimweni esilinganiselwe kodwa futhi esimweni sezinkinga ezivele zishiwo.
I-nettle iqinisa amasosha omzimba kangcono kune-Echinacea
I-Echinacea purpurea, i-coneflower yaziwa ngomphumela wayo ovuselelayo kumasosha omzimba. Ngalesi sizathu, amakhemisi anemithi eminingi esekulungele ukusetshenziswa eyenziwe ngama-coneflowers elungele abantu abangenwa izifo kalula.
Eqinisweni, nokho, ngokocwaningo oluthile (nakuba ngamagundane), imbabazane ehlabayo inomphumela onamandla kakhulu esimisweni sokuzivikela ezifweni kune-coneflowers - ngendlela ekhuphule kokubili ukukhiqizwa kwamasosha omzimba kanye nomsebenzi we-phagocyte.
I-nettle yehlisa umfutho wegazi
Emithi yendabuko yaseMoroccan, i-nettle inqunyelwe umfutho wegazi ophezulu. Ososayensi babe sebehlola indlela yokusebenza kwe-nettle ehlabayo emithanjeni yegazi futhi empeleni bathola umphumela ocacile we-antihypertensive. I-nettle ngokusobala inomphumela ophumuzayo emithanjeni yegazi. I-nettle ivimbela ukujiya kwegazi ngokweqile futhi ngaleyo ndlela isiza "ekunciphiseni" igazi.
Imbewu ye-nettle ngokumelene nokungabi nabantwana kanye nokungabi namandla
Nakuba amaqabunga nezimpande zembabazane ehlabayo kukhanya ngokupholisa okugxile kakhulu namandla abalulekile, IMBEWU ehlabayo yembabazane iyakwazi ukwedlula lo mcebo wama-micronutrients. Ngenxa yalesi sizathu, baqoqwe ngenkuthalo ezikhathini zasendulo futhi badliwa njenge-tonic ngezigaba zokukhathala. Baqinisa - okuhlangenwe nakho kubonisiwe - ngomfutho owaholela ekuvinjweni kwenkathi ephakathi kokudla imbewu ye-nettle yezindela - ukuze bangafaki engozini izifungo zabo zobumsulwa.
Imbewu ye-stinging nettle iqukethe izinto ezifana nama-hormone namavithamini aziwa ngokuvimbela noma ukulungisa ukusebenza kabi kwezitho zangasese. Kodwa-ke, imbewu encane ye-nettle ayithuthukisi nje kuphela i-libido, amandla, nokuzala (ukukhiqizwa kwesidoda), kodwa futhi nokukhiqizwa kobisi komama abancelisa ibele.
Imbewu ye-nettle yokulahlekelwa izinwele
Abadayisi bamahhashi kuthiwa kudala baphakela izimbewu zabo zembabazane ukuze zidayiswe kangcono. Ngemva kwesikhashana, lezi zilwane azigcinanga ngokuthola ijazi eliwugqinsi, elicwebezelayo kodwa futhi zazuza kakhulu ngesimo sengqondo, ukuze zithole amanani ayezifuna kalula.
Abanye abantu babe sebecabanga ukuthi lokho okusebenzayo emahhashini kufanele kube nomthelela nakubantu. Futhi ngempela, imbewu ye-nettle isetshenziswa ngokwesiko ngokumelene nokulahlekelwa izinwele noma ukukhula kwezinwele ezincishisiwe ngenxa yohlu lwazo oluhlukile lwama-micronutrients. Ufafaza imbewu encane ku-muesli, isobho, namasaladi, noma uthathe isipuni esisodwa kuya kwezimbili zakho nsuku zonke.
Ngakho-ke imbewu ye-nettle ingesinye sezithako zokudla ezingokwemvelo, eziphelele, futhi ngesikhathi esifanayo ezinamandla kakhulu emhlabeni. Yisebenzise!
Imbabazane ehlabayo - yamagourmets
Njengoba inhlwathi ehlabayo ingagcini nje ngokuba namandla okuphulukisa kodwa futhi inezakhi nezinto ezibalulekile kuhlanganiswe nokhilimu, ukunambitheka okuthambile, ingashintshwa ngokuphelele ibe izitsha ezimnandi. Ngaphezu kwe-ayoni (njengoba kushiwo ngenhla), iphinde inothe ngokwedlulele nge-calcium (okuphindwe kasithupha kunobisi lwenkomo).
I-nettle iphinde inikeze uvithamini C ophindwe kasikhombisa kunawolintshi kanye nengxenye yenani le-carotene elisezaqathi. Njengoba ihlinzeka ngisho namaprotheni afika kumaphesenti angu-9, iyimifino efaneleka kakhulu njengokudla okuyisisekelo. Ngakho-ke, ngezikhathi zempi yaba neqhaza elikhulu ekusindeni kwabantu. Ngeshwa, izitsha zembabazane zanikezwa igama elingabongiyo “ukudla kwabantu abampofu” ngenxa yalesi sizathu.
I-Nettle ezindaweni zokudlela ezinezinkanyezi ezintathu
Nokho, namuhla isimo sesishintshile. Noma ubani osebenzisa izimbabazane ezihlabayo ekhishini labo akabonisi nje kuphela ukuthi unolwazi olunomsoco futhi bayakwazisa impilo yabo, kodwa futhi ukuthi bangabathandi bezinjabulo eziphakeme kakhulu zokupheka.
Abapheki abaphezulu ezindaweni zokudlela ezinezinkanyezi ezintathu bavame ukunikeza okukhethekile kwesivakashi sabo okufana ne-nettle tart, nettle dumplings, nettle risotto, nettle cake, nettle spaetzle, nettle soup, njll. Nokho, akudingekile ukuba kube okungajwayelekile ngaleyo ndlela. . Amaqabunga e-nettle angabuye afakwe emanzini amancane (njengesipinashi) imizuzu embalwa, anongwe ukunambitha, futhi asetshenziswe njengemifino.
Ngendlela, akekho okufanele esabe izinwele ezihlabayo zembabazane lapho edla. Amagilavu kufanele agqokwe uma kuvunwa, njengoba ngisho nokuthinta kancane kunganqamula izinwele ezintinyelayo bese kudedela izinto ezivuthayo.
Kodwa-ke, ngokushesha nje lapho i-nettle icutshungulwa, njengejusi, amasobho, ama-smoothies, izitsha ezifana nesipinashi, ama-casseroles, njll., umphumela ovuthayo wezinwele ezihlabayo uyanyamalala. Ingabuye idliwe iluhlaza esaladini. Ngisho nokugqoka kuholela ekucishweni kwezinwele ezihlabayo. Ukuze sibe sohlangothini oluphephile, isitshalo singasongwa ngendwangu futhi sigoqwe izikhathi ezimbalwa ngephini lokugoqa ngaphambi kokusicubungula sibe amasaladi.
Umquba we-nettle wengadi nezolimo
I-Jack of all trades I-nettle ayiyona nje imithi nokudla kuphela, kodwa futhi iwusizo cishe ebaluleke kakhulu ekusebenzeni kwengadi yemvelo. Umquba owuketshezi we-nettle ugaywe ngezimbabazane iminyaka eminingi.
Umquba we-nettle ungenziwa yinoma ubani ngaphandle komzamo omkhulu. Ukuze wenze lokhu, izimbabazane zithelwa ngamanzi, zibekwe endaweni efudumele, futhi zinyakaze nsuku zonke. Lezimbabazane ziqala ukubila futhi zikhiphe izithako zazo ezibalulekile emanzini. Umhluzi ovelayo uyahlungwa futhi manje ungasetshenziswa njengomanyolo owuketshezi ocebile nge-nitrogen, kodwa futhi njengendlela yokuvikela izitshalo ezinambuzaneni.
Izitshalo ezinempilo neziqinile, isivuno esicebile, esihlwabusayo, nemifino engenazo izinsalela zamakhemikhali kuwumphumela ojabulisayo wokusetshenziswa njalo komanyolo we-nettle.
I-France ku-Nettle War
Ubulongwe be-nettle buvinjelwe eFrance. Ekupheleni kuka-2005, kwashaywa umthetho lapho (Loi d'Orientation Agricole) ongavimbelanga nje kuphela ukusetshenziswa kwezimbabazane kwezolimo kodwa futhi wenza noma yikuphi ukusatshalaliswa kolwazi ngezimbabazane kube yicala elijeziswayo.
Empeleni, lokhu kwakusho ukuthi abezindaba babengeke besakwazi ukubika ngezinzuzo zembabazane kwezolimo nokuthi ukudayiswa komquba we-nettle akusekho emthethweni njengokuhweba ngezidakamizwa ezinzima. Uma ubanjwa noma ubikwa, uzobhekana nenhlawulo yama-euro angu-75,000 nokuhlala iminyaka emibili ngemva kwamakhethini ase-Swedish.
I-France yafuna ukuthi ubulongwe be-nettle - kanye nezifutho zamakhemikhali - kufanele zidayiswe ngokusemthethweni. Lokhu bekuzodinga izifundo eziyinkimbinkimbi nezimba eqolo okungekho mlimi wezinto eziphilayo, umlimi wewayini wemvelo, noma umlimi wokuzilibazisa ongakwazi ukuzikhokhela.
Kuthiwa kuncane kakhulu okwakwaziwa ngomquba wezimbabazane nemiphumela yawo ezungezile noma emifuleni nasemachibini. Ngenxa yalesi sizathu, umhluzi owenziwe ngezimbabazane ezihlabayo wavalwa njengesinyathelo sokuzivikela - kanye nezinye izinsiza zendabuko zezolimo ezazanywa futhi zahlolwa kusukela ezikhathini zasendulo, njengesibonelo B. horsetail noma ufulawa wamatshe.
Ngo-2011 ukusetshenziswa komanyolo we-nettle kwavunyelwa futhi.
Amakhemikhali esikhundleni somquba we-nettle?
Esikhundleni salokho, abalimi bezinto eziphilayo kanye nabalimi bezitshalo akufanele basebenzise lutho noma bashintshele kumanyolo okwenziwa kanye nezifutho zamakhemikhali. Ngakho-ke kufanele nisebenzise izindlela ezingasatshalaliswa ngezimpahla zokuzivikela kuphela uma kungekho moya, okusho ukuthi izingane akumele zithwale izandla futhi izitsha zazo ezingenalutho akufanele ngisho zifakwe kudoti ojwayelekile, kodwa zilethwe imfucuza eyingozi kufanele ibe. Ekugcineni laba bavunyelwe.
Abasekeli bokulima okuphilayo kanye nabagqugquzeli abashisekayo bomquba we-nettle abakubekezeleli lokhu. Balwela izimbabazane nezingadi ezingenawo amakhemikhali. “Impi ye-nettle” isiqubule eFrance.
Imbabazane: isisulu se-bureaucracy
Kwamanye amazwe amaningi eFrance (isb. Germany, Austria, Spain, ) umquba wembabazane usasetshenziswa - futhi usemthethweni ngokuphelele. Uyini umehluko phakathi komquba we-nettle wase-French kanye nomquba we-nettle waseJalimane noma waseSpain? Awukho umehluko. Umquba we-nettle ungumanyolo we-nettle.
Ngeshwa, umquba we-nettle ungenye yezinto ezibizwa ngokuthi i-phytopharmaceuticals e-France futhi enye "yeziqinisi zezitshalo" eJalimane. Imithetho evamile yokugunyazwa iyasebenza kuma-phytopharmaceuticals, kodwa hhayi eziqinisa izitshalo.
Kafushane, lokhu kusho: Izibulala-zinambuzane ezingamakhemikhali ezifakazelwe ubuthi bazo empilweni yomuntu, yezilwane, kanye nemvelo, kodwa ezivunyiwe (ngoba abakhiqizi bazo bakwazi ukukhokhela izifundo ezidingekayo) zingasetshenziswa ngaphandle kokungabaza.
Kodwa ubulongwe bembabazane, obulapha, bondla, futhi busize ekukhiqizeni ukudla okunempilo amakhulu eminyaka, buvinjelwa (ezweni elilodwa) ngenxa yokufakwa esigabeni esingalungile yinoma ubani.
Qala ukuthanda i-nettle, izokubonga
Nikeza imbabazane indawo engadini yakho futhi usebenzise isitshalo esingabonakali! Phuza itiye le-nettle, ujabulele imifino ye-nettle, udle imbewu ye-nettle, futhi unisele izitshalo zakho ngomquba we-nettle - kunjalo kuphela uma ungahlali e-France.
