in Ungadliwa

Ingulube yengulube ku-anyanisi kanye nemifino ye-garlic

olusha

5 kusukela 3 amavoti
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 14 kcal
Okuqukethwe show

Izithako
 

  • 2 Izinsalela zengulube
  • 3 U-anyanisi osanda kusikwa
  • 6 Ama-clove e-garlic aqoshiwe
  • 1 phina Usawoti wolwandle ophuma egayweni
  • 1 phina Upelepele omnyama ophuma esigayweni

Imiyalelo
 

  • Njengoba ubona esithombeni sokuqala, i-fillet isabomvana kancane. Lena indlela isithandwa sami esiyithanda kakhulu. Ukuphela komncane kwase kuphelile. Ngikuthanda kakhulu konke nge-pink. Kodwa "umuntu" uyathanda ukwenza isivumelwano ngenxa yothando.
  • Shisisa ihhavini kagesi ku-80 Gard. Shisisa isikhunta nge. Faka u-anyanisi negalikhi ethini bese ubeka izibopho ezilungiselelwe phezu kwemifino.
  • Isizini ngosawoti kanye nopelepele bese upheka phakathi kuhhavini ufike endaweni oyifunayo. Lokhu kuthatha imizuzu engama-90 ekushiseni kwehhavini kwama-degree angama-80 (kuye ngokuthi ubukhulu be-fillet).
  • Ngaphambi nje kokuba izinga lokushisa elidingekayo lifinyelelwe, i-grill iyavulwa kafushane ukuze kutholwe iphunga elimnandi elosiwe enyameni nasemifino. Amazambane sasinawo.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 14kcalAmakhabhohayidrethi: 2.6gAmaprotheni: 0.5gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

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