John Myers
Okuqukethwe
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Izithako
Imvubelo inhlama
- 100 g Izinhlamvu ze-Walnut
- 100 g Izinhlamvu ze-hazelnut
- 100 g Ufulawa we-rye uhlobo 1150
- 400 g Ufulawa we-wholemeal spelled
- 1 iphakethe Imvubelo eyomile
- 2 Isipuni (izinga) Salt
- 250 ml Amanzi afudumele
Imiyalelo
- Njengoba umbhaki wethu okwamanje eseholidini, ngake ngabhaka mina ngokwami isinkwa. Ukuze wenze lokhu, hlanza, ikhasi bese ugaya izaqathe kahle. Cishe usike amantongomane.
- Bese uhlanganisa zombili izinhlobo zikafulawa nemvubelo yenhlama. Faka usawoti, amanzi, izaqathe ezigayiwe namantongomane aqoshiwe. Bese uxova yonke into ibe inhlama ebushelelezi nge-hook yenhlama cishe imizuzu emi-5.
- Gcoba inhlama ngofulawa omncane bese umboza futhi uyeke ukuphakama endaweni efudumele kuze kube yilapho ikhula ngokubonakalayo, cishe ihora elingu-1.
- Bese uxova inhlama kafushane futhi endaweni yokusebenza enofulawa. Yenza umqulu mayelana nobude obungama-28 cm. Faka iphinikhodi epanini lesinkwa eligcotshiswe ngamafutha, u-30x11 cm, uthuli ngofulawa bese umboza ngalo kuze kube yilapho usukhulile. Cishe imizuzu engama-40-60.
- Lapho isinkwa sesivukile kahle, sika inhlama ngokuphambana ngo-0.5 cm ukujula ngommese obukhali. Faka isinkwa kuhhavini ubhake cishe imizuzu eyi-10 ku-250 ° C. Bese ushintsha isitofu sibe ngu-200 ° C bese ubhaka eminye imizuzu engu-25.
- Ngemva kokubhaka, vula isinkwa endaweni yokubeka ucingo bese usiyeka sipholile.
- Isinkwa esihle samantongomane, sasithanda.
Nutrition
Ukusebenzela: 100gAma-calories: 29kcalAmakhabhohayidrethi: 3.2gAmaprotheni: 3.6gAmafutha: 0.2g
