Emma Miller
Isazi sokudla okunempilo kanye ne-nutrigenetics u-Andriy Zolotarev weluleka futhi uncoma ukuthi bonke abantu badle uju kuphela ekhaya, lufudumele.
Uju ngumkhiqizo ongaholela emakhazeni ngenkathi ebandayo. Lokhu kutshelwe isazi esidumile sokudla okunempilo kanye ne-nutrigenetics u-Andriy Zolotarev.
Abantu abaningi bayathanda ukuphuza itiye noju, kodwa lesi siphuzo singaba yingozi emzimbeni ngaphansi kwezimo ezithile, kusho uchwepheshe. Into ewukuthi uju lunomphumela oshisayo wokufudumala emzimbeni, futhi kubangela ukujuluka ngokweqile.
“Omunye wemikhiqizo embi kakhulu okufanele ngempela udliwe ngokuqapha okukhulu ngenkathi ebandayo uju. Iqiniso liwukuthi uju lunomphumela oshisayo wokufudumala, okubangela ukujuluka ngokweqile. Abantu abazizwa kodwa ukudla uju ebusika ngaphambi kokuphuma noma emgwaqweni kungavusa amakhaza,” kuxwayisa uZolotarev.
Isazi sokudla okunomsoco weluleka ukudla uju kuphela ekhaya lapho kufudumala. Ngokusho kwakhe, noma yimiphi imikhiqizo enomphumela wokufudumala noma wokupholisa kufanele iphathwe ngokuqapha, kucatshangelwa izinga lokushisa lomoya.
