Emma Miller
Ukuze ungalayishi kakhulu ukugaya, kusho isazi sokudla okunempilo esidumile, kungcono ukudla ama-apula njalo ekuseni. Futhi ngokulinganisela. Ekupheleni kwehlobo yisikhathi lapho abantu bengathola khona inani elikhulu lamavithamini namaminerali kuma-apula.
“Uma sikhuluma ngomuntu ophile kahle onekhono elivamile lokugaya ama-apula, khona-ke ama-apula abomvu, aluhlaza, naphuzi awusizo kithi. Uma sikhuluma ngomuntu osekhulile, kufanele sikhethe ama-apula anenani elincane le-fructose eyeqile, engathathi hlangothi - engemnandi noma emuncu. Njengomthetho, lawa ama-apula aphuzi-aluhlaza. Okuqukethwe kwamavithamini namaminerali kucishe kufane, noma ngabe i-apula linemibala enjani,” kusho yena.
Ukuze ungalayishi kakhulu ukugaya, uMoisenko uthi, kungcono ukudla ama-apula ekuseni - okungenani kungakapheli emini. Isabelo sansuku zonke ngasekupheleni kwehlobo nasekuqaleni kwekwindla, lapho ama-apula avela esivunweni esisha ethengiswa, angafika ku-300 amagremu.
