Amaqanda abilisiwe, athosiwe, futhi afakwe ngokungemthetho alungele ukudla kwasekuseni, kwasemini ngisho nakusihlwa, kodwa bambalwa abantu abaziyo ukuthi angalimaza umzimba ngobuningi.
Ngakolunye uhlangothi, umkhiqizo uthathwa njengoyingozi ngoba uqukethe i-cholesterol eningi. Ngakolunye uhlangothi, kubalulekile kubantu abalandela ukudla futhi baphile impilo enempilo.
Yiziphi izinzuzo zamaqanda?
Inzuzo eyinhloko yamaqanda ezinkukhu ukuba khona kwamaprotheni agayeka kalula, okuthi, lapho kudliwe njalo, kusiza
- ukwanda kwe-muscle mass
- ukuqinisa amathambo
- ukusekelwa komsebenzi wobuchopho
- ukulondolozwa kobuqotho bezicubu
- ukunciphisa ukucindezelwa kwegazi
- ukulwa nesisindo esiningi.
Ungayehliseli i-yolk futhi. I-yolk iqukethe izinto eziningi eziwusizo eziyizimpikiswano ezingenakuphikiswa zokusetshenziswa kwayo:
- Omega-3
- folic acid
- amavithamini A, K, E, B12
- selenium
- Calcium
- phosphorus
- i-biotin.
Yebo, ingxenye eyintandokazi yamaqanda ingaba yingozi. Ngenxa ye-cholesterol i-yolk ecebile ngayo, ngo-1968, amanye amazwe aze atusa ukwehlisa i-cholesterol ku-300 mg ngosuku futhi kungadli amaqanda enkukhu angaphezu kwamathathu ngesonto.
Amaqanda enkukhu: ngayiphi indlela awusizo kakhulu
Uma sikhuluma ngezindlela zokudla umkhiqizo, izinzuzo zamaqanda enkukhu eluhlaza ziphakeme kakhulu kunalezo ezithosiwe noma ezibilisiwe. Amandla amancane asetshenziswa ekugayeni ukudla okuluhlaza, futhi amafutha “aphilayo” nama-carbohydrate anenani eliphezulu lokudla okunomsoco kunalawo ane-denatured.
shiya impendulo