I-Oatmeal: Yingakho Banempilo Kangaka

I-Oatmeal: I-fiber yiyona eyenza okusanhlamvu kube nempilo

Kunezakhi eziningi ezibalulekile ku-oatmeal. Ngaphezu kwe-fiber namaminerali, okusanhlamvu kunikeza umzimba wakho amavithamini abalulekile kanye nensimbi esekelwe ezitshalweni.

• Ngenxa ye-fiber, i-oatmeal ikugcina ugcwele isikhathi eside. Ngakho-ke zilungele ukudla kwasekuseni futhi zikusiza ukuthi ulahlekelwe isisindo. Ihomoni yokusutha i-PYY (ihomoni ye-peptide YY) iqinisekisa ukuthi udla kancane ngoba uzizwa usuthi isikhathi eside.
• I-fiber beta-glucan yokudla inomthelela omuhle kumasosha omzimba wakho.
• I-Oatmeal iphinde ikhulise amagciwane amathumbu amahle.
• Usuvele uzuza kulezi zinzuzo zezempilo ngokusetshenziswa kwansuku zonke kwamagremu angama-30 we-oatmeal.

Okusanhlamvu kuyasiza ezifweni ezihlukahlukene

I-Oatmeal ingasetshenziselwa ukusekela izifo nezifo ezihlukahlukene.

• Uma unesifo sikashukela sohlobo 2, i-oatmeal iwukudla okufanele. I-beta-glucan equkethwe iqinisekisa ukuthi isisu sakho sithulula kancane. Njengoba i-glucose encane ingena egazini, izinga likashukela egazini liyehla.
• Ama-flakes ehlisa i-cholesterol yakho kanye namazinga e-cholesterol e-LDL. Lokhu kuvimbela isifo senhliziyo.
• Ama-antioxidants eliwaqukethe nawo ayasiza ekwehliseni umfutho wegazi.
• Uma ufaka i-oatmeal njalo ekudleni kwakho, isibonelo, ama-oats ebusuku, lokhu kuzosiza ngokuphumelelayo ukuqunjelwa.
• I-Oatmeal nayo inokuningi okunikezwa izingane. Ukudla i-oatmeal kusukela ezinyangeni eziyisithupha kungavimbela isifuba somoya.