I-Okra Inempilo Kakhulu: Konke Mayelana Namagugu Okudla Okunempilo, Imiphumela Nezinzuzo

Kulokhu okuthunyelwe uzofunda ukuthi iyini i-okra nokuthi yini eyenza ibe nempilo kangaka. I-Okra yaziwa nangokuthi i-marshmallow futhi isuka e-Afrika. Ukunambitheka kwe-pepperoni-like pods kukhumbuza ubhontshisi obuluhlaza.

I-Okra - yingakho inempilo kangaka

Idliwa iluhlaza, i-okra iyisidlo esinempilo futhi yenza isiphuzo esihle sesaladi. Njengoba zifakwe isitimu noma zithosiwe, zihambisana kahle nekhari namapani emifino, kanye nenyama ephuphumayo nezitsha zezinhlanzi.

• Okwenza ama-pods aluhlaza abe nempilo kangaka inani lawo lokudla okunempilo: i-okra eyi-100 iqukethe kuphela ama-kcal angama-20, okukhona ama-0 g amafutha, ama-5 g ama-fibre kanye no-2 g ngalinye lama-carbohydrate namaprotheni.
• Kodwa-ke, ama-micronutrients nawo ayajabulisa. I-100 g ye-pods iqukethe u-36 mg wevithamini C, 38 mg magnesium, 69 mg calcium, 199 mg potassium, 75 mg phosphorus kanye 394 μg beta-carotene.
• Nge-100 g yama-pods uvala cishe ingxenye yesithathu yesidingo sakho sansuku zonke sikavithamini C. I-Okra ngaleyo ndlela inomthelela ekusebenzeni komzimba okunempilo.
• Njenge-beta-carotene equkethe, uvithamini C unomphumela wokulwa ne-antioxidant. I-Beta-carotene ibalulekile futhi empilweni yesikhumba namehlo.

Yile ndlela i-okra ewuthinta ngayo umzimba

Okuqukethwe kwe-macro kanye ne-micronutrient ye-okra akushiyi lutho. Okuqukethwe kwekhalori ephansi kwenza ama-pods aluhlaza abe yingxenye ethandwayo yokudla okwehlisa isisindo.

• Kungakhathaliseki ukuthi i-snack e-crunchy noma i-side dish yemifino - uma ufuna ukunciphisa umzimba futhi ufuna ushintsho ekudleni kwakho, kufanelekile ukuzama i-okra.
• I-Okra ayibhekwa nje njengemifino enciphisa umzimba, futhi inomphumela wokugaya ukudla. Isizathu salokhu okuqukethwe kwe-fiber ephezulu kwe-okra.
• I-mucilage equkethe futhi iyasiza ukugcina izitshalo zamathumbu ezinempilo futhi zidambise izimpawu zamathumbu, njengoba ucwaningo olushicilelwe ngo-2014 lwabonisa.
• Nokho, akufanele udle imifino eluhlaza ngokweqile. Lokhu kungenxa yokuthi i-okra iqukethe amanani amancane e-oxalic acid, engaba nomthelela ekwakhekeni kwamatshe ezinso.