John Myers
I-Omega-3 fatty acids ibaluleke kakhulu kumetabolism. Agcina isembozo samaseli ethu sithambile. Ziyadingeka futhi ekukhiqizeni amahomoni ezicubu ezihlukahlukene.
I-Omega-3 iyingxenye ye-polyunsaturated fatty acids. Imifino ye-omega-3 fatty acid ALA kanye nama-omega-3 fatty acids amabili i-DHA ne-EPA, atholakala ikakhulukazi ezinhlanzini noma ku-algae, abaluleke kakhulu emzimbeni womuntu. Basebenza ezindaweni eziningi ku-metabolism.
I-Omega-3 ivimbela ukuvuvukala
Izinhlanzi zasolwandle ezinamafutha abandayo kanye namafutha e-linseed ziphakathi kokudla okulwa nokuvuvukala futhi zinconywa nge-rheumatism yokuvuvukala, isibonelo, ngenxa yokuqukethwe okuphezulu kwe-omega-3 fatty acids.
Ingabe i-omega-3 ingavikela ekubalweni kwemithambo nokuhlasela kwenhliziyo?
Namuhla siyazi ukuthi izinqubo zokuvuvukala zidlala indima ebalulekile ezifweni eziningi, isibonelo, i-arteriosclerosis kanye nezifo zenhliziyo ezibangelwayo. Ucwaningo olukhulu lwase-US, i-Framingham Heart Study, lubonise ukuthi abantu abanamazinga aphezulu e-omega-3 egazini labo banengozi ephansi yokuthuthukisa izimo ezinjalo.
Ucwaningo lwakamuva luhlole ukuthi ukuthatha i-omega-3 fatty acids njengesengezo sokudla kuyithinta kanjani impilo. Umphumela: kunganciphisa i-vascular deposits eyingozi futhi ivikele ekuhlaselweni kwenhliziyo. Kodwa-ke: Amalungiselelo avela ekhemisi anganciphisa i-triglycerides - kodwa angavimbeli izifo zenhliziyo esikhathini eside. Ukulungiselela okusha manje kwase kuhlolwa ocwaningweni. Amaphilisi asetshenzisiwe aqukethe i-EPA kuphela futhi ngemithamo ephezulu kakhulu. Umphumela wocwaningo: Eqenjini elaphathwa ngokulungiswa kwe-EPA, abantu abambalwa abangamaphesenti angu-25 bahlaselwe yinhliziyo kunaseqenjini elilawulayo, elathola i-placebo kuphela.
Ingabe i-omega 3 ivimba ama-phagocyte?
Ukuvuvukala kuhilelekile ekuboleni kobuchopho kanye nokuthuthukiswa kohlobo lwesifo sikashukela sohlobo 2. Amafutha ayingozi esiswini, isibonelo, adonsela amangqamuzana avuvukalayo (ama-macrophage) amasosha omzimba, abhebhezela izifo eziningi. Abacwaningi bokuvuvukala manje sebekhombisile ukuthi lawa maseli e-scavenger nawo anezamukeli ze-omega-3 fatty acids. Uma ama-fatty acids i-DHA ne-EPA enamathela kuma-receptor anjalo, avimba ukuvuvukala ngaphakathi kwamaseli e-scavenger. Lokhu kuzochaza ukuthi i-Omega 3 ingasebenza kanjani ngokumelene nezinqubo zokuvuvukala ngokweqile emzimbeni.
I-Omega-3 fatty acids ilungele ubuchopho
Ukuthi amangqamuzana ezinzwa ethu asebenza kahle kangakanani kuncike enanini lamafutha e-acid enempilo kulwelwesi lwamaseli. Ngakho-ke, ama-omega-3 fatty acids abaluleke kakhulu ekukhuleni kobuchopho bengane ngesikhathi sokukhulelwa. Kuye kwaphawulwa nokuthi abantu abavame ukudla izinhlanzi zasolwandle ezine-omega-3 ezinothe njenge-salmon, i-mackerel, noma i-herring mancane amathuba okuba babe ne-Alzheimer's.
Okwamanje kusaphenywa ukuthi i-EPA ne-DHA zingavikela ngempela yini ekuwohlokeni komqondo kwe-Alzheimer. Ocwaningweni, abacwaningi baxube isiphuzo se-yogurt ukuthi, ngaphezu kwe-omega 3, iqukethe amavithamini ahlukahlukene kanye nezinto ezifana ne-selenium ne-choline - izinto ezibuye zibe nomthelela omuhle ebuchosheni. Umphumela owodwa: kubantu abaqala ukuwohloka komqondo abaphuza amamililitha angu-125 alesi siphuzo se-yoghurt nsuku zonke, ukulahlekelwa kwento yobuchopho kwehla futhi inkumbulo yayivikelekile kangcono kuneqembu lokuqhathanisa.
