John Myers
Okuqukethwe
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Izithako
- 6 Amaqanda ebanga lamahhala
- 150 ml Ubisi
- 150 g Umfula
- Salt
- I-pepper emnandi
- -
- 4 ama-sprigs I-thyme entsha eqoshiwe
- 120 g Ushizi wasezintabeni
- 150 g King oyster amakhowe
- 15 Utamatisi we-Cherry
Imiyalelo
- Preheat ihhavini ukuya kuma-degree angu-180
- Hlanganisa amaqanda nobisi nofulawa bese ufaka usawoti kanye nopelepele. Vumela imithombo
- Geza i-thyme, unyakazise, ukhiphe amaqabunga esiqwini, usike futhi uhlanganise ne-batter.
- Geza utamatisi, hlanza, hlanza futhi uhlukanise amakhowe ngohhafu - amancane angasetshenziswa egcwele Grate ushizi wasezintabeni uhlanganise nenhlama ngaphandle kwensalela (ukufafaza phezu kwayo)
- Fry kancane amakhowe ebhotela
- Shisisa amafutha epanini elingangenwa kuhhavini (ububanzi obungu-21cm) bese usakaza inhlama ngokulinganayo.
- Fry imizuzu engu-3-4 phezu komlilo ophakathi. Spread amakhowe notamatisi ngokulinganayo epanini bese ufafaza ushizi wasezintabeni osele ngaphezulu.
- Manje ake sibeke kuhhavini elushisayo ngaphambi kuka-180 degrees cishe imizuzu engu-8-10
- Hamba ne-ulethisi yewundlu nama-croutons noma umpetha othosiwe
Nutrition
Ukusebenzela: 100gAma-calories: 163kcalAmakhabhohayidrethi: 27.1gAmaprotheni: 5.9gAmafutha: 3g
