John Myers
Okuqukethwe
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Izithako
Inhlama ye-pasta:
- 5 PC. amaqanda
- 500 g I-Viennese Griessler
- 2 iphakethe Uyinki we-Sepia
- Salt
- Amafutha e-Olive
I-salmon eqoshiwe:
- 700 g Salmon yasendle
- 100 g Sugar
- 100 g Salt
- 0,5 PC. iwolintshi
- 1 PC. Ilamuna
- 0,5 Bunch Dill
- Ama-Peppercorns
- Amaqabunga eBay
- Imbewu yesinaphi
- anise
- cardamom
Igwebu lewayini elimhlophe:
- 20 g Ama-Shallots
- 3 PC. amakhowe
- 2 PC. Amaqabunga eBay
- 30 g Ibhotela
- 200 ml Iwayini elimhlophe
- 200 ml Umhluzi wemifino
- 100 ml Cream
- 50 g Ibhotela elibandayo
- Ama-Peppercorns
- Salt
- Upelepele ongaphansi
- Ijusi kalamula
- 1 phina Sugar
Ukwatapheya othosiwe:
- 1 PC. Ukwatapheya
- Amafutha e-Olive
- Salt
- Upelepele
- Ilamuna
Isaladi ye-orange ne-fennel:
- 1 PC. UFennel
- 1 PC. iwolintshi
- Salt
- Upelepele
- Amafutha e-Olive
- uviniga
Imiyalelo
Inhlama ye-pasta:
- Phehla uyinki we-sepia namaqanda. Hlanganisa inhlama ku-processor yokudla nge-Wiener Griessler, usawoti kanye nedeshi lamafutha omnqumo. Hlala esiqandisini imizuzu engu-20.
- Sebenzisa umshini we-pasta ukuphumela endaweni ephansi kakhulu bese usika amapuleti ayindilinga (3 ngepuleti ngalinye). Mboza ubeke eceleni.
I-salmon eqoshiwe:
- Gcoba izinongo ku-blender, uhlanganise nosawoti kanye noshukela. Susa isikhumba namafutha ku-salmon bese ufafaza ingxube yezinongo, ushukela nosawoti. Beka ama-sprigs e-dill phezulu bese umboza ngezingcezu zewolintshi nezikalamula. Vala kungangeni moya nge-foil bese ufaka efrijini okungenani amahora angu-12.
- Ngaphambi kokukhonza, geza i-salmon, uyomise futhi uyinqume ibe tincetu ezincane.
Igwebu lewayini elimhlophe:
- Gcoba ama-shallots namakhowe cishe asikwe ngamacembe e-bay nama-peppercorns ebhotela. Gcoba ngewayini elimhlophe bese unciphisa ingxenye yesithathu. Engeza isitokwe semifino kanye nokhilimu. Bilisa emlilweni ophakathi cishe imizuzu emi-5. Dlula futhi inkathi ukunambitha. Hlanganisa nebhotela elibandayo ngaphambi nje kokuphakela.
Isaladi ye-orange ne-fennel:
- Sika i-fennel ibe yimichilo emihle, fillet i-orange. Londoloza ikhasi lewolintshi ukuze uthole inkambo eyinhloko (iwundlu lewundlu). Isizini kancane ngosawoti, pepper, uviniga namafutha.
Ukusebenzela:
- Hlukanisa ukwatapheya ngesigamu, susa itshe, usule ngokucophelela ngesipuni bese usike uginindela ube ama-wedges. Gcoba ngelamula bese ufaka usawoti, gazinga emafutheni omnqumo futhi "womile" ephepheni lasekhishini.
- Pheka i-pasta emanzini anosawoti kuze kube yi-al dente.
- Faka inqwaba yesaladi esolintshi nefennel epuletini, bese kuba ipuleti lepasta, ucezu lwesaumoni, ipuleti le-pasta, ucezu lwesaumoni, njll. Ekugcineni, beka ukwatapheya othosiwe phezulu, uthele igwebu lewayini elimhlophe phezu kwalo. futhi uhlobise nge-basil, i-cress noma amanye amakhambi.
Nutrition
Ukusebenzela: 100gAma-calories: 221kcalAmakhabhohayidrethi: 26.7gAmaprotheni: 7.3gAmafutha: 8.6g
