John Myers
Okuqukethwe
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Izithako
Okwe-gremolata:
- Usawoti kanye nopelepele
- 2 isipuni Amafutha omnqumo ehlukile omnqumo
- 2 Anyanisi emapheshana
- 1 I-solo garlic eqoshiwe
- 250 ml Iwayini elimhlophe / iwayini elibomvu
- 1 Isitsha esincane - 390 g Utamatisi we-Chunky
- 3 Amahlumela ama-Rosemary
- 3 Amahlumela e-thyme ye-lemon
- 1 Ingxenye Imifino yesobho, eqoshiwe
- 1 Ulamula we-organic
- 1 kl. iqembu I-parsley eqoshiwe
- 0,5 I-garlic eyodwa
- 1 phina Salt
Imiyalelo
- Gcoba izingcezu zomlenze ngamandla nge-pepper nosawoti, bese uthosa emafutheni ashisayo - gazinga imichilo ka-anyanisi bese ekugcineni ugaye u-garlic oqoshiwe ngewayini (omhlophe noma obomvu, kuye ngokuthi ukunambitheka kwethu - sithanda isidlo nge-Deglaze ebomvu) futhi utamatisi, engeza izinaliti zerosemary namaqabunga e-thyme, inkathi futhi ngopelepele nosawoti bese upheka yonke into embozwe cishe imizuzu engama-90.
- Cishe imizuzu engu-20 ngaphambi kokuphela kwesikhathi sokupheka, engeza imifino yesobho egayiwe kakhulu futhi uqhubeke upheka kuze kube yilapho inyama isiphelile.
- Yenza i-gremolata ngalesi sikhathi. Ukuze wenze lokhu, geza i-lemon kahle, ukhiphe i-zest nxazonke futhi uthathe ama-cubes amahle (ungakwazi futhi ukugcoba i-lemon zest), usike i-parsley ne-garlic eyedwa kahle ngangokunokwenzeka. bese uxuba ne-lemon zest kanye nengcosana kasawoti.
- Khonza i-osso buco ngesoso yemifino emnandi enama-noodle eribhoni noma i-risotto bese ufafaza i-gremolata .... Imnandi !!
Nutrition
Ukusebenzela: 100gAma-calories: 136kcalAmakhabhohayidrethi: 0.4gAmaprotheni: 15.4gAmafutha: 6.9g
